Kaunto

Calories in Cake, fruitcake, commercially prepared

Cake, fruitcake, commercially prepared has 324 kcal per 100 g, with 2.9 g protein, 62 g carbohydrate and 9.1 g fat. 1 oz (28 g) is 92 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 324 2.9 g 62 g 9.1 g 3.7 g 27 g 1 g 101 mg
1 oz · 28 g 92 0.8 g 17 g 2.6 g 1.1 g 7.8 g 0.3 g 29 mg
1 piece · 43 g 139 1.2 g 26 g 3.9 g 1.6 g 12 g 0.4 g 43 mg

Where the calories come from

3% protein · 73% carbohydrate · 24% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 3%
  • Carbs 73%
  • Fat 24%

1 oz on the day view

What logging 1 oz of cake, fruitcake, commercially prepared looks like in Kaunto: 92 kcal is 5% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 92 of 2,000 kcal

Macro loadout

Pro 1%
0.8 / 150g
Carb 9%
17 / 200g
Fat 4%
2.6 / 60g
1 oz of cake, fruitcake, commercially prepared on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Cake, fruitcake, commercially prepared 3242.9 g62 g9.1 g
Pie, mince, prepared from recipe 2892.6 g48 g11 g
Pie, apple, prepared from recipe 2652.4 g37 g13 g
Pie, peach 2241.9 g33 g10 g
Pie, fried pies, cherry 3163 g43 g16 g
Pie, fried pies, fruit 3163 g43 g16 g

Frequently asked questions

How many calories are in 1 oz of cake, fruitcake, commercially prepared?

1 oz of cake, fruitcake, commercially prepared (28 g) contains 92 kcal, 0.8 g protein, 17 g carbohydrate and 2.6 g fat.

How much protein is in cake, fruitcake, commercially prepared?

Cake, fruitcake, commercially prepared has 2.9 g of protein per 100 g, which is 0.8 g in 1 oz.

What are the macros of cake, fruitcake, commercially prepared?

Per 100 g: 2.9 g protein, 62 g carbohydrate, 9.1 g fat. By energy that is 3% protein, 73% carbohydrate and 24% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 174939 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.