Foods

Calories and macros, per serving

Calories, protein, carbs and fat for 1,200 everyday foods, per 100 g and per household serving, from USDA FoodData Central — the same numbers Kaunto shows when you log them.

By category

• Fruits 176
• Vegetables 255
• Meat 108
• Poultry 50
• Fish & seafood 31
• Dairy & eggs 85
• Grains & bread 183
• Legumes 78
• Nuts & seeds 17
• Oils & fats 42
• Sweets 63
• Beverages 19
• Prepared dishes 60
• Snacks 19
• Spices & condiments 14

Everyday foods

• Alcoholic beverage, beer, regular, all 43 kcal
• Alcoholic beverage, wine, table, red 85 kcal
• Apples, raw, with skin 52 kcal
• Avocados, raw, all commercial varieties 160 kcal
• Bananas, raw 89 kcal
• Beans, black, mature seeds, cooked, boiled, without salt 132 kcal
• Beef, ground, 85% lean meat / 15% fat, raw 215 kcal
• Beverages, coffee, brewed, prepared with tap water 1 kcal
• Blueberries, raw 64 kcal
• Bread, whole-wheat, commercially prepared 252 kcal
• Broccoli, raw 31 kcal
• Butter, salted 717 kcal
• Carrots, raw 41 kcal
• Cereals, oats, regular and quick, not fortified, dry 379 kcal
• Cheese, cheddar 408 kcal
• Cheese, cottage, lowfat, 2% milkfat 84 kcal
• Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 120 kcal
• Chicken, broilers or fryers, breast, meat only, cooked, roasted 165 kcal
• Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 kcal
• Chocolate, dark, 70-85% cacao solids 598 kcal
• Crustaceans, shrimp, raw 85 kcal
• Cucumber, with peel, raw 16 kcal
• Egg, whole, raw, fresh 143 kcal
• Fish, salmon, Atlantic, farmed, raw 208 kcal
• Fish, tuna, light, canned in water, drained solids 90 kcal
• Honey 304 kcal
• Lentils, mature seeds, cooked, boiled, without salt 116 kcal
• Milk, whole, 3.25% milkfat, with added vitamin D 60 kcal
• Nuts, almonds 579 kcal
• Oil, olive, salad or cooking 884 kcal
• Onions, raw 40 kcal
• Oranges, raw, all commercial varieties 47 kcal
• Pasta, cooked, enriched, with added salt 157 kcal
• Peanut butter, smooth, reduced fat 520 kcal
• Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 kcal
• Potatoes, baked, flesh and skin, with salt 93 kcal
• Quinoa, cooked 120 kcal
• Rice, brown, long-grain, cooked 123 kcal
• Rice, white, long-grain, regular, cooked, enriched, with salt 130 kcal
• Spinach, raw 23 kcal
• Strawberries, raw 36 kcal
• Sugars, granulated 385 kcal
• Sweet potato, cooked, baked in skin, flesh, with salt 90 kcal
• Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 kcal
• Tomatoes, red, ripe, raw, year round average 18 kcal
• Turkey, breast, from whole bird, meat only, with added solution, roasted 127 kcal
• Yogurt, Greek, plain, nonfat 61 kcal

Values per 100 g from USDA FoodData Central (foundation 2026-04-30, sr legacy 2018-04), as indexed by Kaunto on 2026-09-09. Household servings are USDA's own measures. No Open Food Facts data is used on this website.