Kaunto

Calories in Cauliflower, green, raw

Cauliflower, green, raw has 31 kcal per 100 g, with 3 g protein, 6.1 g carbohydrate and 0.3 g fat. 1 cup (64 g) is 20 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 31 3 g 6.1 g 0.3 g 3.2 g 3 g 0 g 23 mg
1 cup · 64 g 20 1.9 g 3.9 g 0.2 g 2 g 1.9 g 0 g 15 mg
1 floweret · 25 g 8 0.8 g 1.5 g 0.1 g 0.8 g 0.8 g 0 g 6 mg
1 head, large · 511 g 158 15 g 31 g 1.5 g 16 g 15 g 0 g 118 mg
1 head, medium · 431 g 134 13 g 26 g 1.3 g 14 g 13 g 0 g 99 mg
1 head, small · 325 g 101 9.8 g 20 g 1 g 10 g 9.8 g 0 g 75 mg

Where the calories come from

31% protein · 62% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 31%
  • Carbs 62%
  • Fat 7%

1 cup on the day view

What logging 1 cup of cauliflower, green, raw looks like in Kaunto: 20 kcal is 1% of a 2,000 kcal day , and 16 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 20 of 2,000 kcal

Macro loadout

Pro 1%
1.9 / 150g
Carb 2%
3.9 / 200g
Fat 0%
0.2 / 60g
1 cup of cauliflower, green, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Cauliflower, green, raw 313 g6.1 g0.3 g
Kale, frozen, unprepared 282.7 g4.9 g0.5 g
Bamboo shoots, raw 272.6 g5.2 g0.3 g
Mushrooms, portabella, raw 222.1 g3.9 g0.4 g
Cornsalad, raw 212 g3.6 g0.4 g
Edamame, frozen, prepared 12112 g8.9 g5.2 g

Frequently asked questions

How many calories are in 1 cup of cauliflower, green, raw?

1 cup of cauliflower, green, raw (64 g) contains 20 kcal, 1.9 g protein, 3.9 g carbohydrate and 0.2 g fat.

How much protein is in cauliflower, green, raw?

Cauliflower, green, raw has 3 g of protein per 100 g, which is 1.9 g in 1 cup.

What are the macros of cauliflower, green, raw?

Per 100 g: 3 g protein, 6.1 g carbohydrate, 0.3 g fat. By energy that is 31% protein, 62% carbohydrate and 7% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169389 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.