Almonds vs Pine nuts
Per 100 g, almonds has 579 kcal, 21 g protein, 22 g carbohydrate and 50 g fat; pine nuts has 689 kcal, 16 g protein, 19 g carbohydrate and 61 g fat. Pine nuts has 689 kcal per 100 g, 19% more than almonds at 579 kcal.
Per 100 g, side by side
| Nutrient | Almonds | Pine nuts | Difference |
|---|---|---|---|
| Calories | 579 kcal | 689 kcal | −110 kcal |
| Protein | 21 g | 16 g | +5.5 g |
| Carbohydrate | 22 g | 19 g | +3 g |
| Fat | 50 g | 61 g | −11 g |
| Fiber | 13 g | 3.9 g | +8.6 g |
| Sodium | 1 mg | 0 mg | +1 mg |
Difference is Almonds minus Pine nuts. Full names: Nuts, almonds · Nuts, pine nuts, raw.
Per serving
| Food · serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds · 1 cup, whole, 143 g | 828 | 30 g | 31 g | 71 g |
| Pine nuts · 100 g | 689 | 16 g | 19 g | 61 g |
Where the calories come from
Almonds · 14% protein · 14% carbohydrate · 72% fat
Pine nuts · 9% protein · 11% carbohydrate · 80% fat
The differences, in numbers
- Pine nuts has 689 kcal per 100 g, 19% more than almonds at 579 kcal.
- Almonds has 35% more protein per 100 g than pine nuts (21 g vs 16 g). Per calorie, almonds gives 3.7 g of protein per 100 kcal and pine nuts gives 2.3 g.
- Almonds has 16% more carbohydrate per 100 g than pine nuts (22 g vs 19 g).
- Pine nuts has 23% more fat per 100 g than almonds (61 g vs 50 g).
- Almonds has 221% more fiber per 100 g than pine nuts (13 g vs 3.9 g).
One serving of each on the day view
The reference day is a scale, not a target; the macro calculator estimates your own.
Frequently asked questions
Which has more calories, almonds or pine nuts?
Pine nuts has 689 kcal per 100 g, 19% more than almonds at 579 kcal.
Which has more protein, almonds or pine nuts?
Almonds has 35% more protein per 100 g than pine nuts (21 g vs 16 g). Per calorie, almonds gives 3.7 g of protein per 100 kcal and pine nuts gives 2.3 g.
What are the macros of almonds vs pine nuts?
Almonds: 14% protein, 14% carbohydrate, 72% fat by energy. Pine nuts: 9% protein, 11% carbohydrate, 80% fat.
Source: USDA FoodData Central, FDC IDs 170567 (Nuts & seeds) and 2346392 (Nuts & seeds), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.