Compare foods

76 side-by-side comparisons of everyday foods: calories, protein, carbohydrate and fat per 100 g and per serving, from USDA FoodData Central.

• Almonds vs Cashews 579 vs 565 kcal
• Almonds vs Peanuts 579 vs 588 kcal
• Almonds vs Pine nuts 579 vs 689 kcal
• Apple vs Pear 52 vs 57 kcal
• Avocado vs Butter 160 vs 717 kcal
• Baked potato vs Sweet potato 93 vs 90 kcal
• Banana vs Apple 89 vs 52 kcal
• Banana vs Orange 89 vs 47 kcal
• Beef tenderloin vs Chicken breast 143 vs 120 kcal
• Beer vs Red wine 43 vs 85 kcal
• Black beans vs Chickpeas 132 vs 164 kcal
• Broccoli vs Cauliflower 31 vs 28 kcal
• Brown rice vs Quinoa 123 vs 120 kcal
• Brussels sprouts vs Broccoli 60 vs 31 kcal
• Bulgur vs Couscous 83 vs 112 kcal
• Butter vs Olive oil 717 vs 884 kcal
• Cabbage vs Kale 25 vs 35 kcal
• Carrots vs Beets 41 vs 45 kcal
• Cheddar vs Mozzarella (part-skim) 408 vs 298 kcal
• Chia seeds vs Flaxseed 517 vs 534 kcal
• Chicken breast vs Chicken thigh (with skin) 165 vs 440 kcal
• Chicken breast vs Pork loin 165 vs 209 kcal
• Chicken breast vs Turkey breast 165 vs 127 kcal
• Cooked buckwheat vs Dry oats 92 vs 379 kcal
• Couscous vs Quinoa 112 vs 120 kcal
• Cucumber vs Celery 16 vs 17 kcal
• Egg vs Firm tofu 143 vs 78 kcal
• Firm tofu vs Chicken breast 78 vs 165 kcal
• Fresh figs vs Dried figs 74 vs 249 kcal
• Grapes vs Cherries 69 vs 63 kcal
• Greek yogurt vs Cottage cheese 61 vs 84 kcal
• Greek yogurt (nonfat) vs Plain whole-milk yogurt 61 vs 78 kcal
• Green peas vs Edamame 81 vs 121 kcal
• Ground beef (85 %) vs Ground lamb 215 vs 282 kcal
• Ground beef (85 %) vs Ground pork 215 vs 228 kcal
• Ground beef (85 %) vs Ground turkey 215 vs 148 kcal
• Honey vs Sugar 304 vs 385 kcal
• Hummus vs Peanut butter 229 vs 520 kcal
• Jalapeño vs Serrano 29 vs 32 kcal
• Kiwi vs Orange 58 vs 47 kcal
• Lentils vs Black beans 116 vs 132 kcal
• Lentils vs Brown rice 116 vs 123 kcal
• Lentils vs Chickpeas 116 vs 164 kcal
• Mango vs Pineapple 60 vs 50 kcal
• Medjool dates vs Dried figs 277 vs 249 kcal
• Millet vs Quinoa 119 vs 120 kcal
• Oat milk vs Almond milk 48 vs 19 kcal
• Oats vs Whole-wheat bread 379 vs 252 kcal
• Olive oil vs Coconut oil 884 vs 833 kcal
• Peach vs Plum 42 vs 46 kcal
• Peanut butter (reduced fat) vs Almond butter 520 vs 645 kcal
• Pearled barley vs Brown rice 123 vs 123 kcal
• Pumpkin seeds vs Chia seeds 555 vs 517 kcal
• Raspberries vs Blackberries 57 vs 43 kcal
• Raw chicken breast vs Roasted chicken breast 120 vs 165 kcal
• Rice noodles vs Pasta 108 vs 157 kcal
• Romaine lettuce vs Iceberg lettuce 17 vs 17 kcal
• Salmon vs Canned tuna 208 vs 90 kcal
• Shrimp vs Chicken breast 99 vs 165 kcal
• Shrimp vs Salmon 99 vs 208 kcal
• Sliced ham vs Turkey salami 121 vs 172 kcal
• Soy milk vs Almond milk 39 vs 19 kcal
• Spinach vs Kale 23 vs 35 kcal
• Strawberries vs Blueberries 36 vs 64 kcal
• Sweet corn vs Green peas 86 vs 81 kcal
• Tomato vs Cucumber 18 vs 16 kcal
• Watermelon vs Cantaloupe 30 vs 34 kcal
• White rice vs Baked potato 130 vs 93 kcal
• White rice vs Brown rice 130 vs 123 kcal
• White rice vs Pasta 130 vs 157 kcal
• White rice vs Quinoa 130 vs 120 kcal
• Whole egg vs Egg white 143 vs 52 kcal
• Whole milk vs Almond milk 60 vs 19 kcal
• Whole milk vs Oat milk 60 vs 48 kcal
• Whole milk vs Skim milk 60 vs 34 kcal
• Whole-wheat bread vs White rice 252 vs 130 kcal