Kaunto

Cucumber vs Celery

Per 100 g, cucumber has 16 kcal, 0.6 g protein, 3 g carbohydrate and 0.2 g fat; celery has 17 kcal, 0.5 g protein, 3.3 g carbohydrate and 0.2 g fat. Celery has 17 kcal per 100 g, 5% more than cucumber at 16 kcal.

Per 100 g, side by side

Nutrient Cucumber Celery Difference
Calories 16 kcal 17 kcal −1 kcal
Protein 0.6 g 0.5 g +0.1 g
Carbohydrate 3 g 3.3 g −0.3 g
Fat 0.2 g 0.2 g —
Sodium 2 mg 97 mg −95 mg

Difference is Cucumber minus Celery. Full names: Cucumber, with peel, raw · Celery, raw.

Per serving

Food · serving kcalProteinCarbsFat
Cucumber · 100 g 160.6 g3 g0.2 g
Celery · 100 g 170.5 g3.3 g0.2 g

Where the calories come from

Cucumber · 15% protein · 74% carbohydrate · 11% fat

Celery · 12% protein · 77% carbohydrate · 11% fat

The differences, in numbers

  • Celery has 17 kcal per 100 g, 5% more than cucumber at 16 kcal.
  • Cucumber has 20% more protein per 100 g than celery (0.6 g vs 0.5 g). Per calorie, cucumber gives 3.8 g of protein per 100 kcal and celery gives 3.0 g.
  • Celery has 10% more carbohydrate per 100 g than cucumber (3.3 g vs 3 g).
  • Cucumber and celery have about the same fat per 100 g (0.2 g vs 0.2 g).

One serving of each on the day view

Calories 16 of 2,000 kcal

Macro loadout

Pro 0%
0.6 / 150g
Carb 2%
3 / 200g
Fat 0%
0.2 / 60g
100 g of cucumber, with peel, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.
Calories 17 of 2,000 kcal

Macro loadout

Pro 0%
0.5 / 150g
Carb 2%
3.3 / 200g
Fat 0%
0.2 / 60g
100 g of celery, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

The reference day is a scale, not a target; the macro calculator estimates your own.

Frequently asked questions

Which has more calories, cucumber or celery?

Celery has 17 kcal per 100 g, 5% more than cucumber at 16 kcal.

Which has more protein, cucumber or celery?

Cucumber has 20% more protein per 100 g than celery (0.6 g vs 0.5 g). Per calorie, cucumber gives 3.8 g of protein per 100 kcal and celery gives 3.0 g.

What are the macros of cucumber vs celery?

Cucumber: 15% protein, 74% carbohydrate, 11% fat by energy. Celery: 12% protein, 77% carbohydrate, 11% fat.

Source: USDA FoodData Central, FDC IDs 2346406 (Vegetables) and 2346405 (Vegetables), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.