Kaunto

Fresh figs vs Dried figs

Per 100 g, fresh figs has 74 kcal, 0.8 g protein, 19 g carbohydrate and 0.3 g fat; dried figs has 249 kcal, 3.3 g protein, 64 g carbohydrate and 0.9 g fat. Dried figs has 249 kcal per 100 g, 236% more than fresh figs at 74 kcal.

Per 100 g, side by side

Nutrient Fresh figs Dried figs Difference
Calories 74 kcal 249 kcal −175 kcal
Protein 0.8 g 3.3 g −2.5 g
Carbohydrate 19 g 64 g −45 g
Fat 0.3 g 0.9 g −0.6 g
Fiber 2.9 g 9.8 g −6.9 g
Sugars 16 g 48 g −32 g
Sodium 1 mg 10 mg −9 mg

Difference is Fresh figs minus Dried figs. Full names: Figs, raw · Figs, dried, uncooked.

Per serving

Food · serving kcalProteinCarbsFat
Fresh figs · 1 large, 64 g 470.5 g12 g0.2 g
Dried figs · 1 cup, 149 g 3714.9 g95 g1.3 g

Where the calories come from

Fresh figs · 4% protein · 93% carbohydrate · 3% fat

Dried figs · 5% protein · 92% carbohydrate · 3% fat

The differences, in numbers

  • Dried figs has 249 kcal per 100 g, 236% more than fresh figs at 74 kcal.
  • Dried figs has 313% more protein per 100 g than fresh figs (3.3 g vs 0.8 g). Per calorie, fresh figs gives 1.1 g of protein per 100 kcal and dried figs gives 1.3 g.
  • Dried figs has 233% more carbohydrate per 100 g than fresh figs (64 g vs 19 g).
  • Dried figs has 200% more fat per 100 g than fresh figs (0.9 g vs 0.3 g).
  • Dried figs has 238% more fiber per 100 g than fresh figs (9.8 g vs 2.9 g).

One serving of each on the day view

Calories 47 of 2,000 kcal

Macro loadout

Pro 0%
0.5 / 150g
Carb 6%
12 / 200g
Fat 0%
0.2 / 60g
1 large of figs, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.
Calories 371 of 2,000 kcal

Macro loadout

Pro 3%
4.9 / 150g
Carb 48%
95 / 200g
Fat 2%
1.3 / 60g
1 cup of figs, dried, uncooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

The reference day is a scale, not a target; the macro calculator estimates your own.

Frequently asked questions

Which has more calories, fresh figs or dried figs?

Dried figs has 249 kcal per 100 g, 236% more than fresh figs at 74 kcal.

Which has more protein, fresh figs or dried figs?

Dried figs has 313% more protein per 100 g than fresh figs (3.3 g vs 0.8 g). Per calorie, fresh figs gives 1.1 g of protein per 100 kcal and dried figs gives 1.3 g.

What are the macros of fresh figs vs dried figs?

Fresh figs: 4% protein, 93% carbohydrate, 3% fat by energy. Dried figs: 5% protein, 92% carbohydrate, 3% fat.

Source: USDA FoodData Central, FDC IDs 173021 (Fruits) and 746768 (Fruits), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.