Grapes vs Cherries
Per 100 g, grapes has 69 kcal, 0.7 g protein, 18 g carbohydrate and 0.2 g fat; cherries has 63 kcal, 1.1 g protein, 16 g carbohydrate and 0.2 g fat. Grapes has 69 kcal per 100 g, 10% more than cherries at 63 kcal.
Per 100 g, side by side
| Nutrient | Grapes | Cherries | Difference |
|---|---|---|---|
| Calories | 69 kcal | 63 kcal | +6 kcal |
| Protein | 0.7 g | 1.1 g | −0.4 g |
| Carbohydrate | 18 g | 16 g | +2.1 g |
| Fat | 0.2 g | 0.2 g | — |
| Fiber | 0.9 g | 2.1 g | −1.2 g |
| Sugars | 16 g | 13 g | +2.7 g |
| Saturated fat | 0.1 g | 0 g | +0.1 g |
| Sodium | 2 mg | 0 mg | +2 mg |
Difference is Grapes minus Cherries. Full names: Grapes, red or green (European type, such as Thompson seedless), raw · Cherries, sweet, raw.
Per serving
| Food · serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapes · 1 cup, 151 g | 104 | 1.1 g | 27 g | 0.3 g |
| Cherries · 1 cup, with pits, yields, 138 g | 87 | 1.5 g | 22 g | 0.3 g |
Where the calories come from
Grapes · 4% protein · 94% carbohydrate · 2% fat
Cherries · 6% protein · 91% carbohydrate · 3% fat
The differences, in numbers
- Grapes has 69 kcal per 100 g, 10% more than cherries at 63 kcal.
- Cherries has 57% more protein per 100 g than grapes (1.1 g vs 0.7 g). Per calorie, grapes gives 1.0 g of protein per 100 kcal and cherries gives 1.7 g.
- Grapes has 13% more carbohydrate per 100 g than cherries (18 g vs 16 g).
- Grapes and cherries have about the same fat per 100 g (0.2 g vs 0.2 g).
- Cherries has 133% more fiber per 100 g than grapes (2.1 g vs 0.9 g).
One serving of each on the day view
The reference day is a scale, not a target; the macro calculator estimates your own.
Frequently asked questions
Which has more calories, grapes or cherries?
Grapes has 69 kcal per 100 g, 10% more than cherries at 63 kcal.
Which has more protein, grapes or cherries?
Cherries has 57% more protein per 100 g than grapes (1.1 g vs 0.7 g). Per calorie, grapes gives 1.0 g of protein per 100 kcal and cherries gives 1.7 g.
What are the macros of grapes vs cherries?
Grapes: 4% protein, 94% carbohydrate, 2% fat by energy. Cherries: 6% protein, 91% carbohydrate, 3% fat.
Source: USDA FoodData Central, FDC IDs 174683 (Fruits) and 171719 (Fruits), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.