Strawberries vs Blueberries

Per 100 g, strawberries has 36 kcal, 0.6 g protein, 8 g carbohydrate and 0.2 g fat; blueberries has 64 kcal, 0.7 g protein, 15 g carbohydrate and 0.3 g fat. Blueberries has 64 kcal per 100 g, 76% more than strawberries at 36 kcal.

Per 100 g, side by side

Nutrient	Strawberries	Blueberries	Difference
Calories	36 kcal	64 kcal	−28 kcal
Protein	0.6 g	0.7 g	−0.1 g
Carbohydrate	8 g	15 g	−6.6 g
Fat	0.2 g	0.3 g	−0.1 g
Sugars	4.9 g	9.4 g	−4.5 g
Sodium	0 mg	0 mg	—

Difference is Strawberries minus Blueberries. Full names: Strawberries, raw · Blueberries, raw.

Per serving

Food · serving	kcal	Protein	Carbs	Fat
Strawberries · 100 g	36	0.6 g	8 g	0.2 g
Blueberries · 100 g	64	0.7 g	15 g	0.3 g

Where the calories come from

Strawberries · 7% protein · 88% carbohydrate · 5% fat

Blueberries · 4% protein · 92% carbohydrate · 4% fat

The differences, in numbers

Blueberries has 64 kcal per 100 g, 76% more than strawberries at 36 kcal.
Blueberries has 17% more protein per 100 g than strawberries (0.7 g vs 0.6 g). Per calorie, strawberries gives 1.6 g of protein per 100 kcal and blueberries gives 1.1 g.
Blueberries has 83% more carbohydrate per 100 g than strawberries (15 g vs 8 g).
Blueberries has 50% more fat per 100 g than strawberries (0.3 g vs 0.2 g).

One serving of each on the day view

Calories 36 of 2,000 kcal

Macro loadout

Pro 0%

0.6 / 150g

Carb 4%

8 / 200g

Fat 0%

0.2 / 60g

100 g of strawberries, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Calories 64 of 2,000 kcal

Macro loadout

Pro 0%

0.7 / 150g

Carb 7%

15 / 200g

Fat 1%

0.3 / 60g

100 g of blueberries, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

The reference day is a scale, not a target; the macro calculator estimates your own.

Frequently asked questions

Which has more calories, strawberries or blueberries?

Blueberries has 64 kcal per 100 g, 76% more than strawberries at 36 kcal.

Which has more protein, strawberries or blueberries?

Blueberries has 17% more protein per 100 g than strawberries (0.7 g vs 0.6 g). Per calorie, strawberries gives 1.6 g of protein per 100 kcal and blueberries gives 1.1 g.

What are the macros of strawberries vs blueberries?

Strawberries: 7% protein, 88% carbohydrate, 5% fat by energy. Blueberries: 4% protein, 92% carbohydrate, 4% fat.

Source: USDA FoodData Central, FDC IDs 2346409 (Fruits) and 2346411 (Fruits), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.