Whole milk vs Almond milk
Per 100 g, whole milk has 60 kcal, 3.3 g protein, 4.6 g carbohydrate and 3.2 g fat; almond milk has 19 kcal, 0.7 g protein, 0.7 g carbohydrate and 1.6 g fat. Whole milk has 60 kcal per 100 g, 211% more than almond milk at 19 kcal.
Per 100 g, side by side
| Nutrient | Whole milk | Almond milk | Difference |
|---|---|---|---|
| Calories | 60 kcal | 19 kcal | +41 kcal |
| Protein | 3.3 g | 0.7 g | +2.6 g |
| Carbohydrate | 4.6 g | 0.7 g | +3.9 g |
| Fat | 3.2 g | 1.6 g | +1.6 g |
| Sodium | 38 mg | 59 mg | −21 mg |
Difference is Whole milk minus Almond milk. Full names: Milk, whole, 3.25% milkfat, with added vitamin D · Almond milk, unsweetened, plain, refrigerated.
Per serving
| Food · serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk · 1 cup, 249 g | 149 | 8.2 g | 11 g | 8 g |
| Almond milk · 100 g | 19 | 0.7 g | 0.7 g | 1.6 g |
Where the calories come from
Whole milk · 22% protein · 30% carbohydrate · 48% fat
Almond milk · 14% protein · 14% carbohydrate · 72% fat
The differences, in numbers
- Whole milk has 60 kcal per 100 g, 211% more than almond milk at 19 kcal.
- Whole milk has 371% more protein per 100 g than almond milk (3.3 g vs 0.7 g). Per calorie, whole milk gives 5.5 g of protein per 100 kcal and almond milk gives 3.6 g.
- Whole milk has 557% more carbohydrate per 100 g than almond milk (4.6 g vs 0.7 g).
- Whole milk has 100% more fat per 100 g than almond milk (3.2 g vs 1.6 g).
One serving of each on the day view
The reference day is a scale, not a target; the macro calculator estimates your own.
Frequently asked questions
Which has more calories, whole milk or almond milk?
Whole milk has 60 kcal per 100 g, 211% more than almond milk at 19 kcal.
Which has more protein, whole milk or almond milk?
Whole milk has 371% more protein per 100 g than almond milk (3.3 g vs 0.7 g). Per calorie, whole milk gives 5.5 g of protein per 100 kcal and almond milk gives 3.6 g.
What are the macros of whole milk vs almond milk?
Whole milk: 22% protein, 30% carbohydrate, 48% fat by energy. Almond milk: 14% protein, 14% carbohydrate, 72% fat.
Source: USDA FoodData Central, FDC IDs 746782 (Dairy & eggs) and 2257045 (Beverages), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.