Kaunto

Calories in Lard

Lard has 902 kcal per 100 g, with 0 g protein, 0 g carbohydrate and 100 g fat. 1 tbsp (13 g) is 115 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 902 0 g 0 g 100 g 0 g 0 g 39 g 0 mg
1 tbsp · 13 g 115 0 g 0 g 13 g 0 g 0 g 5 g 0 mg
1 cup · 205 g 1,849 0 g 0 g 205 g 0 g 0 g 80 g 0 mg

Where the calories come from

0% protein · 0% carbohydrate · 100% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 0%
  • Carbs 0%
  • Fat 100%

1 tbsp on the day view

What logging 1 tbsp of lard looks like in Kaunto: 115 kcal is 6% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 115 of 2,000 kcal

Macro loadout

Pro 0%
0 / 150g
Carb 0%
0 / 200g
Fat 21%
13 / 60g
1 tbsp of lard on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other oils & fats

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Lard 9020 g0 g100 g
Fish oil, cod liver 9020 g0 g100 g
Fish oil, herring 9020 g0 g100 g
Fish oil, menhaden 9020 g0 g100 g
Fish oil, menhaden, fully hydrogenated 9020 g0 g100 g
Fish oil, salmon 9020 g0 g100 g

Frequently asked questions

How many calories are in 1 tbsp of lard?

1 tbsp of lard (13 g) contains 115 kcal, 0 g protein, 0 g carbohydrate and 13 g fat.

How much protein is in lard?

Lard has 0 g of protein per 100 g, which is 0 g in 1 tbsp.

What are the macros of lard?

Per 100 g: 0 g protein, 0 g carbohydrate, 100 g fat. By energy that is 0% protein, 0% carbohydrate and 100% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 171401 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.