Oils & fats
Calories, protein, carbs and fat per 100 g and per serving for 42 oils & fats, from USDA FoodData Central.
Butter replacement
- Butter replacement, without fat, powder 373 kcal · 2 g protein
Butter
- Butter, light, stick, with salt 499 kcal · 3.3 g protein
- Butter, light, stick, without salt 499 kcal · 3.3 g protein
Fish oil
- Fish oil, cod liver 902 kcal · 0 g protein
- Fish oil, herring 902 kcal · 0 g protein
- Fish oil, menhaden 902 kcal · 0 g protein
- Fish oil, menhaden, fully hydrogenated 902 kcal · 0 g protein
- Fish oil, salmon 902 kcal · 0 g protein
- Fish oil, sardine 902 kcal · 0 g protein
Lard
- Lard 902 kcal · 0 g protein
Margarine Spread
- Margarine Spread, 40-49% fat, tub 401 kcal · 0.3 g protein
Margarine-like vegetable-oil spread
- Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 535 kcal · 0.6 g protein
Margarine-like
- Margarine-like, margarine-butter blend, soybean oil and butter 727 kcal · 0.3 g protein
- Margarine-like, vegetable oil spread, fat-free, tub 44 kcal · 0.1 g protein
- Margarine-like, vegetable oil spread, stick or tub, sweetened 534 kcal · 0 g protein
Margarine
- Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 717 kcal · 0.2 g protein
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 606 kcal · 0.1 g protein
- Margarine, regular, hard, soybean (hydrogenated) 719 kcal · 0.9 g protein
- Margarine,spread, 35-39% fat, tub 349 kcal · 0.2 g protein
Mayonnaise dressing
- Mayonnaise dressing, no cholesterol 688 kcal · 0 g protein
Mayonnaise
- Mayonnaise, low sodium, low calorie or diet 231 kcal · 0.3 g protein
- Mayonnaise, made with tofu 322 kcal · 6 g protein
- Mayonnaise, reduced fat, with olive oil 361 kcal · 0.4 g protein
- Mayonnaise, reduced-calorie or diet, cholesterol-free 333 kcal · 0.9 g protein
Oil
- Oil, almond 884 kcal · 0 g protein
- Oil, avocado 884 kcal · 0 g protein
- Oil, canola 884 kcal · 0 g protein
- Oil, coconut 833 kcal · 0 g protein
- Oil, oat 884 kcal · 0 g protein
- Oil, olive, salad or cooking 884 kcal · 0 g protein
- Oil, palm 884 kcal · 0 g protein
- Oil, walnut 884 kcal · 0 g protein
Salad dressing
- Salad dressing, bacon and tomato 326 kcal · 1.8 g protein
- Salad dressing, buttermilk, lite 202 kcal · 1.3 g protein
- Salad dressing, caesar, fat-free 131 kcal · 1.5 g protein
- Salad dressing, coleslaw 404 kcal · 0.9 g protein
- Salad dressing, mayonnaise, light 238 kcal · 0.4 g protein
- Salad dressing, poppyseed, creamy 399 kcal · 0.9 g protein
- Salad dressing, russian dressing 355 kcal · 0.7 g protein
- Salad dressing, sweet and sour 15 kcal · 0.1 g protein
Vegetable oil-butter spread
- Vegetable oil-butter spread, reduced calorie 465 kcal · 0 g protein
Vegetable oil
- Vegetable oil, palm kernel 862 kcal · 0 g protein