Calories in Margarine-like, vegetable oil spread, stick or tub, sweetened
Margarine-like, vegetable oil spread, stick or tub, sweetened has 534 kcal per 100 g, with 0 g protein, 17 g carbohydrate and 52 g fat. 1 tablespoon (14 g) is 75 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 534 | 0 g | 17 g | 52 g | 0 g | 17 g | 8.4 g | 542 mg |
| 1 tablespoon · 14 g | 75 | 0 g | 2.3 g | 7.3 g | 0 g | 2.3 g | 1.2 g | 76 mg |
Where the calories come from
0% protein · 12% carbohydrate · 88% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 0%
- Carbs 12%
- Fat 88%
1 tablespoon on the day view
What logging 1 tablespoon of margarine-like, vegetable oil spread, stick or tub, sweetened looks like in Kaunto: 75 kcal is 4% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other oils & fats
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, vegetable oil spread, stick or tub, sweetened | 534 | 0 g | 17 g | 52 g |
| Fish oil, cod liver | 902 | 0 g | 0 g | 100 g |
| Fish oil, herring | 902 | 0 g | 0 g | 100 g |
| Fish oil, menhaden | 902 | 0 g | 0 g | 100 g |
| Fish oil, menhaden, fully hydrogenated | 902 | 0 g | 0 g | 100 g |
| Fish oil, salmon | 902 | 0 g | 0 g | 100 g |
Frequently asked questions
How many calories are in 1 tablespoon of margarine-like, vegetable oil spread, stick or tub, sweetened?
1 tablespoon of margarine-like, vegetable oil spread, stick or tub, sweetened (14 g) contains 75 kcal, 0 g protein, 2.3 g carbohydrate and 7.3 g fat.
How much protein is in margarine-like, vegetable oil spread, stick or tub, sweetened?
Margarine-like, vegetable oil spread, stick or tub, sweetened has 0 g of protein per 100 g, which is 0 g in 1 tablespoon.
What are the macros of margarine-like, vegetable oil spread, stick or tub, sweetened?
Per 100 g: 0 g protein, 17 g carbohydrate, 52 g fat. By energy that is 0% protein, 12% carbohydrate and 88% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 169860 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.