Calories in Plums, canned, heavy syrup, drained
Plums, canned, heavy syrup, drained has 89 kcal per 100 g, with 0.4 g protein, 23 g carbohydrate and 0.1 g fat. 1 cup, with pits, yields (183 g) is 163 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 89 | 0.4 g | 23 g | 0.1 g | 1.5 g | 22 g | 0 g | 19 mg |
| 1 cup, with pits, yields · 183 g | 163 | 0.7 g | 42 g | 0.2 g | 2.7 g | 40 g | 0 g | 35 mg |
Where the calories come from
2% protein · 97% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 2%
- Carbs 97%
- Fat 1%
1 cup, with pits, yields on the day view
What logging 1 cup, with pits, yields of plums, canned, heavy syrup, drained looks like in Kaunto: 163 kcal is 8% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, canned, heavy syrup, drained | 89 | 0.4 g | 23 g | 0.1 g |
| Pineapple, frozen, chunks, sweetened | 86 | 0.4 g | 22 g | 0.1 g |
| Blueberries, frozen, sweetened | 85 | 0.4 g | 22 g | 0.1 g |
| Sapodilla, raw | 83 | 0.4 g | 20 g | 1.1 g |
| Pears, raw, red anjou | 62 | 0.3 g | 15 g | 0.1 g |
| Juice, apple and grape blend, with added ascorbic acid | 50 | 0.2 g | 13 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup, with pits, yields of plums, canned, heavy syrup, drained?
1 cup, with pits, yields of plums, canned, heavy syrup, drained (183 g) contains 163 kcal, 0.7 g protein, 42 g carbohydrate and 0.2 g fat.
How much protein is in plums, canned, heavy syrup, drained?
Plums, canned, heavy syrup, drained has 0.4 g of protein per 100 g, which is 0.7 g in 1 cup, with pits, yields.
What are the macros of plums, canned, heavy syrup, drained?
Per 100 g: 0.4 g protein, 23 g carbohydrate, 0.1 g fat. By energy that is 2% protein, 97% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168183 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.