Calories in Sapodilla, raw

Sapodilla, raw has 83 kcal per 100 g, with 0.4 g protein, 20 g carbohydrate and 1.1 g fat. 1 cup, pulp (241 g) is 200 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sat. fat	Sodium
100 g	83	0.4 g	20 g	1.1 g	5.3 g	0.2 g	12 mg
1 cup, pulp · 241 g	200	1 g	48 g	2.7 g	13 g	0.5 g	29 mg
1 sapodilla · 170 g	141	0.7 g	34 g	1.9 g	9 g	0.3 g	20 mg

Where the calories come from

2% protein · 87% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).

Protein 2%
Carbs 87%
Fat 11%

1 cup, pulp on the day view

What logging 1 cup, pulp of sapodilla, raw looks like in Kaunto: 200 kcal is 10% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 200 of 2,000 kcal

Macro loadout

Pro 1%

1 / 150g

Carb 24%

48 / 200g

Fat 4%

2.7 / 60g

1 cup, pulp of sapodilla, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Sapodilla, raw	83	0.4 g	20 g	1.1 g
Pears, raw, red anjou	62	0.3 g	15 g	0.1 g
Blueberries, frozen, sweetened	85	0.4 g	22 g	0.1 g
Pineapple, frozen, chunks, sweetened	86	0.4 g	22 g	0.1 g
Apples, granny smith, with skin, raw	59	0.3 g	14 g	0.1 g
Plums, canned, heavy syrup, drained	89	0.4 g	23 g	0.1 g

Frequently asked questions

How many calories are in 1 cup, pulp of sapodilla, raw?

1 cup, pulp of sapodilla, raw (241 g) contains 200 kcal, 1 g protein, 48 g carbohydrate and 2.7 g fat.

How much protein is in sapodilla, raw?

Sapodilla, raw has 0.4 g of protein per 100 g, which is 1 g in 1 cup, pulp.

What are the macros of sapodilla, raw?

Per 100 g: 0.4 g protein, 20 g carbohydrate, 1.1 g fat. By energy that is 2% protein, 87% carbohydrate and 11% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 167759 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.