Kaunto

Calories in Vegetable oil, palm kernel

Vegetable oil, palm kernel has 862 kcal per 100 g, with 0 g protein, 0 g carbohydrate and 100 g fat. 1 tablespoon (14 g) is 117 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 862 0 g 0 g 100 g 0 g 0 g 82 g 0 mg
1 tablespoon · 14 g 117 0 g 0 g 14 g 0 g 0 g 11 g 0 mg
1 cup · 218 g 1,879 0 g 0 g 218 g 0 g 0 g 178 g 0 mg
2 tbsp · 27 g 233 0 g 0 g 27 g 0 g 0 g 22 g 0 mg

Where the calories come from

0% protein · 0% carbohydrate · 100% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 0%
  • Carbs 0%
  • Fat 100%

1 tablespoon on the day view

What logging 1 tablespoon of vegetable oil, palm kernel looks like in Kaunto: 117 kcal is 6% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 117 of 2,000 kcal

Macro loadout

Pro 0%
0 / 150g
Carb 0%
0 / 200g
Fat 23%
14 / 60g
1 tablespoon of vegetable oil, palm kernel on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other oils & fats

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Vegetable oil, palm kernel 8620 g0 g100 g
Fish oil, cod liver 9020 g0 g100 g
Fish oil, herring 9020 g0 g100 g
Fish oil, menhaden 9020 g0 g100 g
Fish oil, menhaden, fully hydrogenated 9020 g0 g100 g
Fish oil, salmon 9020 g0 g100 g

Frequently asked questions

How many calories are in 1 tablespoon of vegetable oil, palm kernel?

1 tablespoon of vegetable oil, palm kernel (14 g) contains 117 kcal, 0 g protein, 0 g carbohydrate and 14 g fat.

How much protein is in vegetable oil, palm kernel?

Vegetable oil, palm kernel has 0 g of protein per 100 g, which is 0 g in 1 tablespoon.

What are the macros of vegetable oil, palm kernel?

Per 100 g: 0 g protein, 0 g carbohydrate, 100 g fat. By energy that is 0% protein, 0% carbohydrate and 100% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 171422 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.