Calories in Apples, raw, golden delicious, with skin
Apples, raw, golden delicious, with skin has 57 kcal per 100 g, with 0.3 g protein, 14 g carbohydrate and 0.2 g fat. 1 cup, sliced (109 g) is 62 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 57 | 0.3 g | 14 g | 0.2 g | 2.4 g | 10 g | 2 mg |
| 1 cup, sliced · 109 g | 62 | 0.3 g | 15 g | 0.2 g | 2.6 g | 11 g | 2 mg |
| 1 large · 215 g | 123 | 0.6 g | 29 g | 0.4 g | 5.2 g | 22 g | 4 mg |
| 1 medium · 169 g | 96 | 0.5 g | 23 g | 0.3 g | 4.1 g | 17 g | 3 mg |
| 1 small · 129 g | 74 | 0.4 g | 18 g | 0.3 g | 3.1 g | 13 g | 3 mg |
Where the calories come from
2% protein · 95% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 2%
- Carbs 95%
- Fat 3%
1 cup, sliced on the day view
What logging 1 cup, sliced of apples, raw, golden delicious, with skin looks like in Kaunto: 62 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples, raw, golden delicious, with skin | 57 | 0.3 g | 14 g | 0.2 g |
| Crabapples, raw | 76 | 0.4 g | 20 g | 0.3 g |
| Strawberries, frozen, sweetened, sliced | 96 | 0.5 g | 26 g | 0.1 g |
| Pears, raw, red anjou | 62 | 0.3 g | 15 g | 0.1 g |
| Sapodilla, raw | 83 | 0.4 g | 20 g | 1.1 g |
| Blueberries, frozen, sweetened | 85 | 0.4 g | 22 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup, sliced of apples, raw, golden delicious, with skin?
1 cup, sliced of apples, raw, golden delicious, with skin (109 g) contains 62 kcal, 0.3 g protein, 15 g carbohydrate and 0.2 g fat.
How much protein is in apples, raw, golden delicious, with skin?
Apples, raw, golden delicious, with skin has 0.3 g of protein per 100 g, which is 0.3 g in 1 cup, sliced.
What are the macros of apples, raw, golden delicious, with skin?
Per 100 g: 0.3 g protein, 14 g carbohydrate, 0.2 g fat. By energy that is 2% protein, 95% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168202 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.