Kaunto

Calories in Strawberries, frozen, sweetened, sliced

Strawberries, frozen, sweetened, sliced has 96 kcal per 100 g, with 0.5 g protein, 26 g carbohydrate and 0.1 g fat. 1 cup, thawed (255 g) is 245 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 96 0.5 g 26 g 0.1 g 1.9 g 24 g 0 g 3 mg
1 cup, thawed · 255 g 245 1.3 g 66 g 0.3 g 4.8 g 61 g 0 g 8 mg
1 package · 284 g 273 1.4 g 74 g 0.3 g 5.4 g 68 g 0 g 9 mg

Where the calories come from

2% protein · 97% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 2%
  • Carbs 97%
  • Fat 1%

1 cup, thawed on the day view

What logging 1 cup, thawed of strawberries, frozen, sweetened, sliced looks like in Kaunto: 245 kcal is 12% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 245 of 2,000 kcal

Macro loadout

Pro 1%
1.3 / 150g
Carb 33%
66 / 200g
Fat 0%
0.3 / 60g
1 cup, thawed of strawberries, frozen, sweetened, sliced on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Strawberries, frozen, sweetened, sliced 960.5 g26 g0.1 g
Apples, raw, golden delicious, with skin 570.3 g14 g0.2 g
Crabapples, raw 760.4 g20 g0.3 g
Apples, granny smith, with skin, raw 590.3 g14 g0.1 g
Pears, raw, red anjou 620.3 g15 g0.1 g
Sapodilla, raw 830.4 g20 g1.1 g

Frequently asked questions

How many calories are in 1 cup, thawed of strawberries, frozen, sweetened, sliced?

1 cup, thawed of strawberries, frozen, sweetened, sliced (255 g) contains 245 kcal, 1.3 g protein, 66 g carbohydrate and 0.3 g fat.

How much protein is in strawberries, frozen, sweetened, sliced?

Strawberries, frozen, sweetened, sliced has 0.5 g of protein per 100 g, which is 1.3 g in 1 cup, thawed.

What are the macros of strawberries, frozen, sweetened, sliced?

Per 100 g: 0.5 g protein, 26 g carbohydrate, 0.1 g fat. By energy that is 2% protein, 97% carbohydrate and 1% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168174 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.