Calories in Apricots, raw
Apricots, raw has 48 kcal per 100 g, with 1.4 g protein, 11 g carbohydrate and 0.4 g fat. 1 cup, halves (155 g) is 74 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 48 | 1.4 g | 11 g | 0.4 g | 2 g | 9.2 g | 0 g | 1 mg |
| 1 cup, halves · 155 g | 74 | 2.2 g | 17 g | 0.6 g | 3.1 g | 14 g | 0 g | 2 mg |
| 1 cup, sliced · 165 g | 79 | 2.3 g | 18 g | 0.7 g | 3.3 g | 15 g | 0 g | 2 mg |
| 1 apricot · 35 g | 17 | 0.5 g | 3.9 g | 0.1 g | 0.7 g | 3.2 g | 0 g | 0 mg |
Where the calories come from
10% protein · 83% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 83%
- Fat 7%
1 cup, halves on the day view
What logging 1 cup, halves of apricots, raw looks like in Kaunto: 74 kcal is 4% of a 2,000 kcal day , and 14 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, raw | 48 | 1.4 g | 11 g | 0.4 g |
| Nectarines, raw | 39 | 1.1 g | 9.2 g | 0.3 g |
| Kumquats, raw | 71 | 1.9 g | 16 g | 0.9 g |
| Lemon peel, raw | 47 | 1.5 g | 16 g | 0.3 g |
| Carambola, (starfruit), raw | 31 | 1 g | 6.7 g | 0.3 g |
| Blackberries, raw | 43 | 1.4 g | 9.6 g | 0.5 g |
Frequently asked questions
How many calories are in 1 cup, halves of apricots, raw?
1 cup, halves of apricots, raw (155 g) contains 74 kcal, 2.2 g protein, 17 g carbohydrate and 0.6 g fat.
How much protein is in apricots, raw?
Apricots, raw has 1.4 g of protein per 100 g, which is 2.2 g in 1 cup, halves.
What are the macros of apricots, raw?
Per 100 g: 1.4 g protein, 11 g carbohydrate, 0.4 g fat. By energy that is 10% protein, 83% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171697 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.