Calories in Melons, cantaloupe, raw

Melons, cantaloupe, raw has 34 kcal per 100 g, with 0.8 g protein, 8.2 g carbohydrate and 0.2 g fat. 1 cup cubes (160 g) is 54 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sodium
100 g	34	0.8 g	8.2 g	0.2 g	0.8 g	7.9 g	30 mg
1 cup cubes · 160 g	54	1.3 g	13 g	0.3 g	1.3 g	13 g	48 mg
1 cup diced · 156 g	53	1.2 g	13 g	0.3 g	1.2 g	12 g	47 mg
1 each large · 814 g	277	6.5 g	67 g	1.6 g	6.5 g	64 g	244 mg
1 wedge large · 102 g	35	0.8 g	8.4 g	0.2 g	0.8 g	8.1 g	31 mg
1 each medium · 552 g	188	4.4 g	45 g	1.1 g	4.4 g	44 g	166 mg
1 wedge medium · 69 g	23	0.6 g	5.7 g	0.1 g	0.6 g	5.5 g	21 mg

Where the calories come from

8% protein · 87% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).

Protein 8%
Carbs 87%
Fat 5%

1 cup cubes on the day view

What logging 1 cup cubes of melons, cantaloupe, raw looks like in Kaunto: 54 kcal is 3% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 54 of 2,000 kcal

Macro loadout

Pro 1%

1.3 / 150g

Carb 7%

13 / 200g

Fat 1%

0.3 / 60g

1 cup cubes of melons, cantaloupe, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Melons, cantaloupe, raw	34	0.8 g	8.2 g	0.2 g
Limes, raw	30	0.7 g	11 g	0.2 g
Pitanga, (surinam-cherry), raw	33	0.8 g	7.5 g	0.4 g
Grapefruit, raw, white, California	37	0.9 g	9.1 g	0.1 g
Raspberries, puree, seedless	41	1 g	8 g	0.9 g
Sugar-apples, (sweetsop), raw	94	2.1 g	24 g	0.3 g

Side-by-side comparisons

Watermelon vs Cantaloupe

Frequently asked questions

How many calories are in 1 cup cubes of melons, cantaloupe, raw?

1 cup cubes of melons, cantaloupe, raw (160 g) contains 54 kcal, 1.3 g protein, 13 g carbohydrate and 0.3 g fat.

How much protein is in melons, cantaloupe, raw?

Melons, cantaloupe, raw has 0.8 g of protein per 100 g, which is 1.3 g in 1 cup cubes.

What are the macros of melons, cantaloupe, raw?

Per 100 g: 0.8 g protein, 8.2 g carbohydrate, 0.2 g fat. By energy that is 8% protein, 87% carbohydrate and 5% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 746770 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.