Calories in Sugar-apples, (sweetsop), raw
Sugar-apples, (sweetsop), raw has 94 kcal per 100 g, with 2.1 g protein, 24 g carbohydrate and 0.3 g fat. 1 cup, pulp (250 g) is 235 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 94 | 2.1 g | 24 g | 0.3 g | 4.4 g | 0 g | 9 mg |
| 1 cup, pulp · 250 g | 235 | 5.3 g | 59 g | 0.8 g | 11 g | 0 g | 23 mg |
| 1 fruit · 155 g | 146 | 3.3 g | 37 g | 0.5 g | 6.8 g | 0 g | 14 mg |
Where the calories come from
8% protein · 89% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 89%
- Fat 3%
1 cup, pulp on the day view
What logging 1 cup, pulp of sugar-apples, (sweetsop), raw looks like in Kaunto: 235 kcal is 12% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar-apples, (sweetsop), raw | 94 | 2.1 g | 24 g | 0.3 g |
| Currants, european black, raw | 63 | 1.4 g | 15 g | 0.4 g |
| Abiyuch, raw | 69 | 1.5 g | 18 g | 0.1 g |
| Longans, raw | 60 | 1.3 g | 15 g | 0.1 g |
| Peaches, yellow, raw | 42 | 0.9 g | 10 g | 0.3 g |
| Raspberries, frozen, red, unsweetened | 56 | 1.2 g | 13 g | 0.8 g |
Frequently asked questions
How many calories are in 1 cup, pulp of sugar-apples, (sweetsop), raw?
1 cup, pulp of sugar-apples, (sweetsop), raw (250 g) contains 235 kcal, 5.3 g protein, 59 g carbohydrate and 0.8 g fat.
How much protein is in sugar-apples, (sweetsop), raw?
Sugar-apples, (sweetsop), raw has 2.1 g of protein per 100 g, which is 5.3 g in 1 cup, pulp.
What are the macros of sugar-apples, (sweetsop), raw?
Per 100 g: 2.1 g protein, 24 g carbohydrate, 0.3 g fat. By energy that is 8% protein, 89% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168175 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.