Calories in Beverages, Protein powder soy based
Beverages, Protein powder soy based has 388 kcal per 100 g, with 56 g protein, 29 g carbohydrate and 5.6 g fat. 1 scoop (45 g) is 175 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 388 | 56 g | 29 g | 5.6 g | 6.7 g | 22 g | 1.1 g | 733 mg |
| 1 scoop · 45 g | 175 | 25 g | 13 g | 2.5 g | 3 g | 10 g | 0.5 g | 330 mg |
Where the calories come from
57% protein · 30% carbohydrate · 13% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 57%
- Carbs 30%
- Fat 13%
1 scoop on the day view
What logging 1 scoop of beverages, Protein powder soy based looks like in Kaunto: 175 kcal is 9% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other beverages
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Protein powder soy based | 388 | 56 g | 29 g | 5.6 g |
| Almond milk, unsweetened, plain, shelf stable | 15 | 0.6 g | 0.3 g | 1.2 g |
| Almond milk, unsweetened, plain, refrigerated | 19 | 0.7 g | 0.7 g | 1.6 g |
| Oat milk, unsweetened, plain, refrigerated | 48 | 0.8 g | 5.1 g | 2.8 g |
| Alcoholic beverage, beer, regular, all | 43 | 0.5 g | 3.6 g | 0 g |
| Alcoholic beverage, wine, cooking | 50 | 0.5 g | 6.3 g | 0 g |
Frequently asked questions
How many calories are in 1 scoop of beverages, Protein powder soy based?
1 scoop of beverages, Protein powder soy based (45 g) contains 175 kcal, 25 g protein, 13 g carbohydrate and 2.5 g fat.
How much protein is in beverages, Protein powder soy based?
Beverages, Protein powder soy based has 56 g of protein per 100 g, which is 25 g in 1 scoop.
What are the macros of beverages, Protein powder soy based?
Per 100 g: 56 g protein, 29 g carbohydrate, 5.6 g fat. By energy that is 57% protein, 30% carbohydrate and 13% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 173181 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.