Calories in Beverages, Protein powder whey based
Beverages, Protein powder whey based has 352 kcal per 100 g, with 78 g protein, 6.3 g carbohydrate and 1.6 g fat. 0.33 cup (32 g) is 113 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 352 | 78 g | 6.3 g | 1.6 g | 3.1 g | 0 g | 0.8 g | 156 mg |
| 0.33 cup · 32 g | 113 | 25 g | 2 g | 0.5 g | 1 g | 0 g | 0.3 g | 50 mg |
Where the calories come from
89% protein · 7% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 89%
- Carbs 7%
- Fat 4%
0.33 cup on the day view
What logging 0.33 cup of beverages, Protein powder whey based looks like in Kaunto: 113 kcal is 6% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other beverages
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Protein powder whey based | 352 | 78 g | 6.3 g | 1.6 g |
| Almond milk, unsweetened, plain, shelf stable | 15 | 0.6 g | 0.3 g | 1.2 g |
| Almond milk, unsweetened, plain, refrigerated | 19 | 0.7 g | 0.7 g | 1.6 g |
| Oat milk, unsweetened, plain, refrigerated | 48 | 0.8 g | 5.1 g | 2.8 g |
| Alcoholic beverage, beer, regular, all | 43 | 0.5 g | 3.6 g | 0 g |
| Alcoholic beverage, wine, cooking | 50 | 0.5 g | 6.3 g | 0 g |
Frequently asked questions
How many calories are in 0.33 cup of beverages, Protein powder whey based?
0.33 cup of beverages, Protein powder whey based (32 g) contains 113 kcal, 25 g protein, 2 g carbohydrate and 0.5 g fat.
How much protein is in beverages, Protein powder whey based?
Beverages, Protein powder whey based has 78 g of protein per 100 g, which is 25 g in 0.33 cup.
What are the macros of beverages, Protein powder whey based?
Per 100 g: 78 g protein, 6.3 g carbohydrate, 1.6 g fat. By energy that is 89% protein, 7% carbohydrate and 4% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 173180 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.