Calories in Blueberries, canned, light syrup, drained
Blueberries, canned, light syrup, drained has 88 kcal per 100 g, with 1 g protein, 23 g carbohydrate and 0.4 g fat. 1 cup (244 g) is 215 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 88 | 1 g | 23 g | 0.4 g | 2.6 g | 18 g | 0 g | 3 mg |
| 1 cup · 244 g | 215 | 2.4 g | 55 g | 1 g | 6.3 g | 43 g | 0 g | 7 mg |
Where the calories come from
4% protein · 92% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 92%
- Fat 4%
1 cup on the day view
What logging 1 cup of blueberries, canned, light syrup, drained looks like in Kaunto: 215 kcal is 11% of a 2,000 kcal day , and 13 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, canned, light syrup, drained | 88 | 1 g | 23 g | 0.4 g |
| Bananas, dehydrated, or banana powder | 346 | 3.9 g | 88 g | 1.8 g |
| Feijoa, raw | 61 | 0.7 g | 15 g | 0.4 g |
| Grapes, green, seedless, raw | 80 | 0.9 g | 19 g | 0.2 g |
| Papayas, raw | 43 | 0.5 g | 11 g | 0.3 g |
| Tangerine juice, raw | 43 | 0.5 g | 10 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup of blueberries, canned, light syrup, drained?
1 cup of blueberries, canned, light syrup, drained (244 g) contains 215 kcal, 2.4 g protein, 55 g carbohydrate and 1 g fat.
How much protein is in blueberries, canned, light syrup, drained?
Blueberries, canned, light syrup, drained has 1 g of protein per 100 g, which is 2.4 g in 1 cup.
What are the macros of blueberries, canned, light syrup, drained?
Per 100 g: 1 g protein, 23 g carbohydrate, 0.4 g fat. By energy that is 4% protein, 92% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168179 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.