Calories in Feijoa, raw
Feijoa, raw has 61 kcal per 100 g, with 0.7 g protein, 15 g carbohydrate and 0.4 g fat. 1 cup, pureed (243 g) is 148 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 61 | 0.7 g | 15 g | 0.4 g | 6.4 g | 8.2 g | 0.1 g | 3 mg |
| 1 cup, pureed · 243 g | 148 | 1.7 g | 37 g | 1 g | 16 g | 20 g | 0.2 g | 7 mg |
| 1 fruit without peel · 42 g | 26 | 0.3 g | 6.4 g | 0.2 g | 2.7 g | 3.4 g | 0 g | 1 mg |
| 1 cup 1/2" chunks · 205 g | 125 | 1.4 g | 31 g | 0.8 g | 13 g | 17 g | 0.2 g | 6 mg |
Where the calories come from
4% protein · 91% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 91%
- Fat 5%
1 cup, pureed on the day view
What logging 1 cup, pureed of feijoa, raw looks like in Kaunto: 148 kcal is 7% of a 2,000 kcal day , and 18 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feijoa, raw | 61 | 0.7 g | 15 g | 0.4 g |
| Blueberries, canned, light syrup, drained | 88 | 1 g | 23 g | 0.4 g |
| Papayas, raw | 43 | 0.5 g | 11 g | 0.3 g |
| Tangerine juice, raw | 43 | 0.5 g | 10 g | 0.2 g |
| Java-plum, (jambolan), raw | 60 | 0.7 g | 16 g | 0.2 g |
| Passion-fruit juice, yellow, raw | 60 | 0.7 g | 14 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup, pureed of feijoa, raw?
1 cup, pureed of feijoa, raw (243 g) contains 148 kcal, 1.7 g protein, 37 g carbohydrate and 1 g fat.
How much protein is in feijoa, raw?
Feijoa, raw has 0.7 g of protein per 100 g, which is 1.7 g in 1 cup, pureed.
What are the macros of feijoa, raw?
Per 100 g: 0.7 g protein, 15 g carbohydrate, 0.4 g fat. By energy that is 4% protein, 91% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168176 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.