Calories in Java-plum, (jambolan), raw
Java-plum, (jambolan), raw has 60 kcal per 100 g, with 0.7 g protein, 16 g carbohydrate and 0.2 g fat. 1 cup (135 g) is 81 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 60 | 0.7 g | 16 g | 0.2 g | 14 mg |
| 1 cup · 135 g | 81 | 0.9 g | 21 g | 0.3 g | 19 mg |
| 3 fruit · 9 g | 5 | 0.1 g | 1.4 g | 0 g | 1 mg |
Where the calories come from
4% protein · 93% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 93%
- Fat 3%
1 cup on the day view
What logging 1 cup of java-plum, (jambolan), raw looks like in Kaunto: 81 kcal is 4% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Java-plum, (jambolan), raw | 60 | 0.7 g | 16 g | 0.2 g |
| Passion-fruit juice, yellow, raw | 60 | 0.7 g | 14 g | 0.2 g |
| Papayas, raw | 43 | 0.5 g | 11 g | 0.3 g |
| Tangerine juice, raw | 43 | 0.5 g | 10 g | 0.2 g |
| Tamarinds, raw | 239 | 2.8 g | 63 g | 0.6 g |
| Feijoa, raw | 61 | 0.7 g | 15 g | 0.4 g |
Frequently asked questions
How many calories are in 1 cup of java-plum, (jambolan), raw?
1 cup of java-plum, (jambolan), raw (135 g) contains 81 kcal, 0.9 g protein, 21 g carbohydrate and 0.3 g fat.
How much protein is in java-plum, (jambolan), raw?
Java-plum, (jambolan), raw has 0.7 g of protein per 100 g, which is 0.9 g in 1 cup.
What are the macros of java-plum, (jambolan), raw?
Per 100 g: 0.7 g protein, 16 g carbohydrate, 0.2 g fat. By energy that is 4% protein, 93% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168150 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.