Calories in Breadfruit, raw
Breadfruit, raw has 103 kcal per 100 g, with 1.1 g protein, 27 g carbohydrate and 0.2 g fat. 1 cup (220 g) is 227 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 103 | 1.1 g | 27 g | 0.2 g | 4.9 g | 11 g | 0 g | 2 mg |
| 1 cup · 220 g | 227 | 2.4 g | 60 g | 0.4 g | 11 g | 24 g | 0 g | 4 mg |
| 0.25 fruit, small · 96 g | 99 | 1.1 g | 26 g | 0.2 g | 4.7 g | 11 g | 0 g | 2 mg |
Where the calories come from
4% protein · 94% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 94%
- Fat 2%
1 cup on the day view
What logging 1 cup of breadfruit, raw looks like in Kaunto: 227 kcal is 11% of a 2,000 kcal day , and 13 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadfruit, raw | 103 | 1.1 g | 27 g | 0.2 g |
| Plantains, yellow, raw | 122 | 1.3 g | 32 g | 0.4 g |
| Figs, raw | 74 | 0.8 g | 19 g | 0.3 g |
| Cranberries, raw | 46 | 0.5 g | 12 g | 0.1 g |
| Grapes, red, seedless, raw | 86 | 0.9 g | 20 g | 0.2 g |
| Blueberries, raw | 64 | 0.7 g | 15 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup of breadfruit, raw?
1 cup of breadfruit, raw (220 g) contains 227 kcal, 2.4 g protein, 60 g carbohydrate and 0.4 g fat.
How much protein is in breadfruit, raw?
Breadfruit, raw has 1.1 g of protein per 100 g, which is 2.4 g in 1 cup.
What are the macros of breadfruit, raw?
Per 100 g: 1.1 g protein, 27 g carbohydrate, 0.2 g fat. By energy that is 4% protein, 94% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171714 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.