Calories in Plantains, yellow, raw
Plantains, yellow, raw has 122 kcal per 100 g, with 1.3 g protein, 32 g carbohydrate and 0.4 g fat. 1 plantain (270 g) is 329 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 122 | 1.3 g | 32 g | 0.4 g | 1.7 g | 18 g | 0 g | 4 mg |
| 1 plantain · 270 g | 329 | 3.5 g | 86 g | 1.1 g | 4.6 g | 47 g | 0 g | 11 mg |
| 1 cup, sliced · 148 g | 181 | 1.9 g | 47 g | 0.6 g | 2.5 g | 26 g | 0 g | 6 mg |
Where the calories come from
4% protein · 93% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 93%
- Fat 3%
1 plantain on the day view
What logging 1 plantain of plantains, yellow, raw looks like in Kaunto: 329 kcal is 16% of a 2,000 kcal day , and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantains, yellow, raw | 122 | 1.3 g | 32 g | 0.4 g |
| Breadfruit, raw | 103 | 1.1 g | 27 g | 0.2 g |
| Figs, raw | 74 | 0.8 g | 19 g | 0.3 g |
| Grapes, red, seedless, raw | 86 | 0.9 g | 20 g | 0.2 g |
| Cranberries, raw | 46 | 0.5 g | 12 g | 0.1 g |
| Blueberries, raw | 64 | 0.7 g | 15 g | 0.3 g |
Frequently asked questions
How many calories are in 1 plantain of plantains, yellow, raw?
1 plantain of plantains, yellow, raw (270 g) contains 329 kcal, 3.5 g protein, 86 g carbohydrate and 1.1 g fat.
How much protein is in plantains, yellow, raw?
Plantains, yellow, raw has 1.3 g of protein per 100 g, which is 3.5 g in 1 plantain.
What are the macros of plantains, yellow, raw?
Per 100 g: 1.3 g protein, 32 g carbohydrate, 0.4 g fat. By energy that is 4% protein, 93% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169130 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.