Calories in Durian, raw or frozen
Durian, raw or frozen has 147 kcal per 100 g, with 1.5 g protein, 27 g carbohydrate and 5.3 g fat. 1 cup, chopped or diced (243 g) is 357 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 147 | 1.5 g | 27 g | 5.3 g | 3.8 g | 2 mg |
| 1 cup, chopped or diced · 243 g | 357 | 3.6 g | 66 g | 13 g | 9.2 g | 5 mg |
| 1 fruit · 602 g | 885 | 9 g | 163 g | 32 g | 23 g | 12 mg |
Where the calories come from
4% protein · 67% carbohydrate · 29% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 67%
- Fat 29%
1 cup, chopped or diced on the day view
What logging 1 cup, chopped or diced of durian, raw or frozen looks like in Kaunto: 357 kcal is 18% of a 2,000 kcal day , and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Durian, raw or frozen | 147 | 1.5 g | 27 g | 5.3 g |
| Grapes, red or green (European type, such as Thompson seedless), raw | 69 | 0.7 g | 18 g | 0.2 g |
| Pineapple, raw, all varieties | 50 | 0.5 g | 13 g | 0.1 g |
| Grapes, red, seedless, raw | 86 | 0.9 g | 20 g | 0.2 g |
| Mammy-apple, (mamey), raw | 51 | 0.5 g | 13 g | 0.5 g |
| Pineapple, raw, extra sweet variety | 51 | 0.5 g | 14 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup, chopped or diced of durian, raw or frozen?
1 cup, chopped or diced of durian, raw or frozen (243 g) contains 357 kcal, 3.6 g protein, 66 g carbohydrate and 13 g fat.
How much protein is in durian, raw or frozen?
Durian, raw or frozen has 1.5 g of protein per 100 g, which is 3.6 g in 1 cup, chopped or diced.
What are the macros of durian, raw or frozen?
Per 100 g: 1.5 g protein, 27 g carbohydrate, 5.3 g fat. By energy that is 4% protein, 67% carbohydrate and 29% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168192 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.