Calories in Buckwheat groats, roasted, cooked
Buckwheat groats, roasted, cooked has 92 kcal per 100 g, with 3.4 g protein, 20 g carbohydrate and 0.6 g fat. 1 cup (168 g) is 155 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 92 | 3.4 g | 20 g | 0.6 g | 2.7 g | 0.9 g | 0.1 g | 4 mg |
| 1 cup · 168 g | 155 | 5.7 g | 33 g | 1 g | 4.5 g | 1.5 g | 0.2 g | 7 mg |
Where the calories come from
14% protein · 81% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 81%
- Fat 5%
1 cup on the day view
What logging 1 cup of buckwheat groats, roasted, cooked looks like in Kaunto: 155 kcal is 8% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat groats, roasted, cooked | 92 | 3.4 g | 20 g | 0.6 g |
| Pasta, cooked, enriched, with added salt | 157 | 5.8 g | 31 g | 0.9 g |
| Pasta, cooked, unenriched, with added salt | 157 | 5.8 g | 31 g | 0.9 g |
| Noodles, egg, dry, enriched | 384 | 14 g | 71 g | 4.4 g |
| Noodles, egg, dry, unenriched | 384 | 14 g | 71 g | 4.4 g |
| Millet, puffed | 354 | 13 g | 80 g | 3.4 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup of buckwheat groats, roasted, cooked?
1 cup of buckwheat groats, roasted, cooked (168 g) contains 155 kcal, 5.7 g protein, 33 g carbohydrate and 1 g fat.
How much protein is in buckwheat groats, roasted, cooked?
Buckwheat groats, roasted, cooked has 3.4 g of protein per 100 g, which is 5.7 g in 1 cup.
What are the macros of buckwheat groats, roasted, cooked?
Per 100 g: 3.4 g protein, 20 g carbohydrate, 0.6 g fat. By energy that is 14% protein, 81% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170686 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.