Calories in Cereals, oats, regular and quick, not fortified, dry
Cereals, oats, regular and quick, not fortified, dry has 379 kcal per 100 g, with 13 g protein, 68 g carbohydrate and 6.5 g fat. 1 cup (81 g) is 307 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 379 | 13 g | 68 g | 6.5 g | 10 g | 1 g | 1.1 g | 6 mg |
| 1 cup · 81 g | 307 | 11 g | 55 g | 5.3 g | 8.2 g | 0.8 g | 0.9 g | 5 mg |
| 0.33 cup · 27 g | 102 | 3.6 g | 18 g | 1.8 g | 2.7 g | 0.3 g | 0.3 g | 2 mg |
Where the calories come from
14% protein · 71% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 71%
- Fat 15%
1 cup on the day view
What logging 1 cup of cereals, oats, regular and quick, not fortified, dry looks like in Kaunto: 307 kcal is 15% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, oats, regular and quick, not fortified, dry | 379 | 13 g | 68 g | 6.5 g |
| Wild rice, dry, raw | 369 | 13 g | 76 g | 1.7 g |
| Pasta, dry, enriched | 371 | 13 g | 75 g | 1.5 g |
| Pasta, dry, unenriched | 371 | 13 g | 75 g | 1.5 g |
| Macaroni, vegetable, enriched, cooked | 128 | 4.5 g | 27 g | 0.1 g |
| Barley, hulled | 354 | 13 g | 74 g | 2.3 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup of cereals, oats, regular and quick, not fortified, dry?
1 cup of cereals, oats, regular and quick, not fortified, dry (81 g) contains 307 kcal, 11 g protein, 55 g carbohydrate and 5.3 g fat.
How much protein is in cereals, oats, regular and quick, not fortified, dry?
Cereals, oats, regular and quick, not fortified, dry has 13 g of protein per 100 g, which is 11 g in 1 cup.
What are the macros of cereals, oats, regular and quick, not fortified, dry?
Per 100 g: 13 g protein, 68 g carbohydrate, 6.5 g fat. By energy that is 14% protein, 71% carbohydrate and 15% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173904 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.