Kaunto

Calories in Spaghetti, spinach, cooked

Spaghetti, spinach, cooked has 130 kcal per 100 g, with 4.6 g protein, 26 g carbohydrate and 0.6 g fat. 1 cup (140 g) is 182 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Sat. fat Sodium
100 g 130 4.6 g 26 g 0.6 g 0.1 g 14 mg
1 cup · 140 g 182 6.4 g 37 g 0.8 g 0.1 g 20 mg

Where the calories come from

14% protein · 82% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 14%
  • Carbs 82%
  • Fat 4%

1 cup on the day view

What logging 1 cup of spaghetti, spinach, cooked looks like in Kaunto: 182 kcal is 9% of a 2,000 kcal day , and 5 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 182 of 2,000 kcal

Macro loadout

Pro 4%
6.4 / 150g
Carb 18%
37 / 200g
Fat 1%
0.8 / 60g
1 cup of spaghetti, spinach, cooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Spaghetti, spinach, cooked 1304.6 g26 g0.6 g
Oats, whole grain, rolled, old fashioned 38214 g69 g5.9 g
Barley, hulled 35413 g74 g2.3 g
Pasta, homemade, made without egg, cooked 1244.4 g25 g1 g
Macaroni, vegetable, enriched, cooked 1284.5 g27 g0.1 g
Macaroni, vegetable, enriched, dry 36713 g75 g1 g

Frequently asked questions

How many calories are in 1 cup of spaghetti, spinach, cooked?

1 cup of spaghetti, spinach, cooked (140 g) contains 182 kcal, 6.4 g protein, 37 g carbohydrate and 0.8 g fat.

How much protein is in spaghetti, spinach, cooked?

Spaghetti, spinach, cooked has 4.6 g of protein per 100 g, which is 6.4 g in 1 cup.

What are the macros of spaghetti, spinach, cooked?

Per 100 g: 4.6 g protein, 26 g carbohydrate, 0.6 g fat. By energy that is 14% protein, 82% carbohydrate and 4% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168912 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.