Calories in Couscous, cooked
Couscous, cooked has 112 kcal per 100 g, with 3.8 g protein, 23 g carbohydrate and 0.2 g fat. 1 cup, cooked (157 g) is 176 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 112 | 3.8 g | 23 g | 0.2 g | 1.4 g | 0.1 g | 0 g | 5 mg |
| 1 cup, cooked · 157 g | 176 | 6 g | 36 g | 0.3 g | 2.2 g | 0.2 g | 0 g | 8 mg |
| 1 cup, dry, yields · 528 g | 591 | 20 g | 122 g | 1.1 g | 7.4 g | 0.5 g | 0 g | 26 mg |
| 1 oz, dry, yields · 86 g | 96 | 3.3 g | 20 g | 0.2 g | 1.2 g | 0.1 g | 0 g | 4 mg |
Where the calories come from
14% protein · 84% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 84%
- Fat 2%
1 cup, cooked on the day view
What logging 1 cup, cooked of couscous, cooked looks like in Kaunto: 176 kcal is 9% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous, cooked | 112 | 3.8 g | 23 g | 0.2 g |
| Buckwheat groats, roasted, dry | 346 | 12 g | 75 g | 2.7 g |
| Rolls, hard (includes kaiser) | 293 | 9.9 g | 53 g | 4.3 g |
| Crackers, rusk toast | 407 | 14 g | 72 g | 7.2 g |
| Wild rice, dry, raw | 369 | 13 g | 76 g | 1.7 g |
| Bread, egg | 287 | 9.5 g | 48 g | 6 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup, cooked of couscous, cooked?
1 cup, cooked of couscous, cooked (157 g) contains 176 kcal, 6 g protein, 36 g carbohydrate and 0.3 g fat.
How much protein is in couscous, cooked?
Couscous, cooked has 3.8 g of protein per 100 g, which is 6 g in 1 cup, cooked.
What are the macros of couscous, cooked?
Per 100 g: 3.8 g protein, 23 g carbohydrate, 0.2 g fat. By energy that is 14% protein, 84% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169700 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.