Calories in Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 405 kcal per 100 g, with 3.3 g protein, 87 g carbohydrate and 3.5 g fat. 1 cup (30 g) is 122 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 405 | 3.3 g | 87 g | 3.5 g | 3.8 g | 44 g | 1 g | 534 mg |
| 1 cup · 30 g | 122 | 1 g | 26 g | 1.1 g | 1.1 g | 13 g | 0.3 g | 160 mg |
Where the calories come from
3% protein · 89% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 89%
- Fat 8%
1 cup on the day view
What logging 1 cup of cereals ready-to-eat, chocolate-flavored frosted puffed corn looks like in Kaunto: 122 kcal is 6% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 405 | 3.3 g | 87 g | 3.5 g |
| Pie, peach | 224 | 1.9 g | 33 g | 10 g |
| Cake, fruitcake, commercially prepared | 324 | 2.9 g | 62 g | 9.1 g |
| Pie, mince, prepared from recipe | 289 | 2.6 g | 48 g | 11 g |
| Pie, apple, prepared from recipe | 265 | 2.4 g | 37 g | 13 g |
| Cake, cherry fudge with chocolate frosting | 264 | 2.4 g | 38 g | 13 g |
Frequently asked questions
How many calories are in 1 cup of cereals ready-to-eat, chocolate-flavored frosted puffed corn?
1 cup of cereals ready-to-eat, chocolate-flavored frosted puffed corn (30 g) contains 122 kcal, 1 g protein, 26 g carbohydrate and 1.1 g fat.
How much protein is in cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 3.3 g of protein per 100 g, which is 1 g in 1 cup.
What are the macros of cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Per 100 g: 3.3 g protein, 87 g carbohydrate, 3.5 g fat. By energy that is 3% protein, 89% carbohydrate and 8% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172973 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.