Calories in Cheese, cheddar
Cheese, cheddar has 408 kcal per 100 g, with 23 g protein, 2.4 g carbohydrate and 34 g fat. 1 slice (17 g) is 69 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 408 | 23 g | 2.4 g | 34 g | 0.3 g | 19 g | 654 mg |
| 1 slice · 17 g | 69 | 4 g | 0.4 g | 5.8 g | 0.1 g | 3.3 g | 111 mg |
| 1 cup · 105 g | 428 | 24 g | 2.5 g | 36 g | 0.3 g | 20 g | 687 mg |
Where the calories come from
23% protein · 2% carbohydrate · 75% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 23%
- Carbs 2%
- Fat 75%
1 slice on the day view
What logging 1 slice of cheese, cheddar looks like in Kaunto: 69 kcal is 3% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, cheddar | 408 | 23 g | 2.4 g | 34 g |
| Yogurt, vanilla, low fat. | 85 | 4.9 g | 14 g | 1.3 g |
| Cheese spread, pasteurized process, American | 290 | 16 g | 8.7 g | 21 g |
| Milk, sheep, fluid | 108 | 6 g | 5.4 g | 7 g |
| Milk, whole, 3.25% milkfat, with added vitamin D | 60 | 3.3 g | 4.6 g | 3.2 g |
| Cheese product, pasteurized process, American, vitamin D fortified | 307 | 16 g | 8.9 g | 23 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 slice of cheese, cheddar?
1 slice of cheese, cheddar (17 g) contains 69 kcal, 4 g protein, 0.4 g carbohydrate and 5.8 g fat.
How much protein is in cheese, cheddar?
Cheese, cheddar has 23 g of protein per 100 g, which is 4 g in 1 slice.
What are the macros of cheese, cheddar?
Per 100 g: 23 g protein, 2.4 g carbohydrate, 34 g fat. By energy that is 23% protein, 2% carbohydrate and 75% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 328637 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.