Calories in Yogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat has 61 kcal per 100 g, with 10 g protein, 3.6 g carbohydrate and 0.4 g fat. 1 container (156 g) is 95 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 61 | 10 g | 3.6 g | 0.4 g | 3.3 g | 0.1 g | 36 mg |
| 1 container · 156 g | 95 | 16 g | 5.6 g | 0.6 g | 5.1 g | 0.2 g | 56 mg |
Where the calories come from
70% protein · 24% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 70%
- Carbs 24%
- Fat 6%
1 container on the day view
What logging 1 container of yogurt, Greek, plain, nonfat looks like in Kaunto: 95 kcal is 5% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Greek, plain, nonfat | 61 | 10 g | 3.6 g | 0.4 g |
| Eggs, Grade A, Large, egg white | 55 | 11 g | 2.4 g | 0 g |
| Cheese, cottage, lowfat, 2% milkfat | 84 | 11 g | 4.3 g | 2.3 g |
| Egg substitute, liquid or frozen, fat free | 48 | 10 g | 2 g | 0 g |
| Egg, white, raw, fresh | 52 | 11 g | 0.7 g | 0.2 g |
| Egg, white, dried | 376 | 80 g | 6 g | 0.7 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 container of yogurt, Greek, plain, nonfat?
1 container of yogurt, Greek, plain, nonfat (156 g) contains 95 kcal, 16 g protein, 5.6 g carbohydrate and 0.6 g fat.
How much protein is in yogurt, Greek, plain, nonfat?
Yogurt, Greek, plain, nonfat has 10 g of protein per 100 g, which is 16 g in 1 container.
What are the macros of yogurt, Greek, plain, nonfat?
Per 100 g: 10 g protein, 3.6 g carbohydrate, 0.4 g fat. By energy that is 70% protein, 24% carbohydrate and 6% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 330137 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.