Calories in Egg, yolk, dried
Egg, yolk, dried has 654 kcal per 100 g, with 34 g protein, 1.1 g carbohydrate and 56 g fat. 1 oz (28 g) is 186 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 654 | 34 g | 1.1 g | 56 g | 149 mg |
| 1 oz · 28 g | 186 | 9.7 g | 0.3 g | 16 g | 42 mg |
| 1 cup sifted · 67 g | 438 | 23 g | 0.7 g | 37 g | 100 mg |
| 1 tablespoon · 4 g | 26 | 1.4 g | 0 g | 2.2 g | 6 mg |
Where the calories come from
21% protein · 1% carbohydrate · 78% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 21%
- Carbs 1%
- Fat 78%
1 oz on the day view
What logging 1 oz of egg, yolk, dried looks like in Kaunto: 186 kcal is 9% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, yolk, dried | 654 | 34 g | 1.1 g | 56 g |
| Cheese sauce, prepared from recipe | 197 | 10 g | 5.5 g | 15 g |
| Cheese product, pasteurized process, American, vitamin D fortified | 307 | 16 g | 8.9 g | 23 g |
| Milk, buttermilk, fluid, whole | 62 | 3.2 g | 4.9 g | 3.3 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Cheese, ricotta, whole milk | 157 | 7.8 g | 6.9 g | 11 g |
Frequently asked questions
How many calories are in 1 oz of egg, yolk, dried?
1 oz of egg, yolk, dried (28 g) contains 186 kcal, 9.7 g protein, 0.3 g carbohydrate and 16 g fat.
How much protein is in egg, yolk, dried?
Egg, yolk, dried has 34 g of protein per 100 g, which is 9.7 g in 1 oz.
What are the macros of egg, yolk, dried?
Per 100 g: 34 g protein, 1.1 g carbohydrate, 56 g fat. By energy that is 21% protein, 1% carbohydrate and 78% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 329716 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.