Calories in Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat has 84 kcal per 100 g, with 11 g protein, 4.3 g carbohydrate and 2.3 g fat. 1 cup (220 g) is 185 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 84 | 11 g | 4.3 g | 2.3 g | 4.1 g | 1.3 g | 321 mg |
| 1 cup · 220 g | 185 | 24 g | 9.5 g | 5.1 g | 9 g | 2.9 g | 706 mg |
Where the calories come from
54% protein · 21% carbohydrate · 25% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 54%
- Carbs 21%
- Fat 25%
1 cup on the day view
What logging 1 cup of cheese, cottage, lowfat, 2% milkfat looks like in Kaunto: 185 kcal is 9% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, cottage, lowfat, 2% milkfat | 84 | 11 g | 4.3 g | 2.3 g |
| Egg substitute, powder | 444 | 56 g | 22 g | 13 g |
| Cottage cheese, full fat, large or small curd | 103 | 12 g | 4.6 g | 4.2 g |
| Yogurt, plain, skim milk | 56 | 5.7 g | 7.7 g | 0.2 g |
| Eggs, scrambled, frozen mixture | 131 | 13 g | 7.5 g | 5.6 g |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 34 | 3.4 g | 4.9 g | 0.1 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup of cheese, cottage, lowfat, 2% milkfat?
1 cup of cheese, cottage, lowfat, 2% milkfat (220 g) contains 185 kcal, 24 g protein, 9.5 g carbohydrate and 5.1 g fat.
How much protein is in cheese, cottage, lowfat, 2% milkfat?
Cheese, cottage, lowfat, 2% milkfat has 11 g of protein per 100 g, which is 24 g in 1 cup.
What are the macros of cheese, cottage, lowfat, 2% milkfat?
Per 100 g: 11 g protein, 4.3 g carbohydrate, 2.3 g fat. By energy that is 54% protein, 21% carbohydrate and 25% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 328841 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.