Brussels sprouts vs Broccoli

Per 100 g, Brussels sprouts has 60 kcal, 4 g protein, 9.6 g carbohydrate and 0.6 g fat; broccoli has 31 kcal, 2.6 g protein, 6.3 g carbohydrate and 0.3 g fat. Brussels sprouts has 60 kcal per 100 g, 92% more than broccoli at 31 kcal.

Per 100 g, side by side

Nutrient	Brussels sprouts	Broccoli	Difference
Calories	60 kcal	31 kcal	+29 kcal
Protein	4 g	2.6 g	+1.4 g
Carbohydrate	9.6 g	6.3 g	+3.3 g
Fat	0.6 g	0.3 g	+0.3 g
Fiber	4.8 g	2.4 g	+2.4 g
Sodium	26 mg	36 mg	−10 mg

Difference is Brussels sprouts minus Broccoli. Full names: Brussels sprouts, raw · Broccoli, raw.

Per serving

Food · serving	kcal	Protein	Carbs	Fat
Brussels sprouts · 100 g	60	4 g	9.6 g	0.6 g
Broccoli · 1 cup chopped, 76 g	24	2 g	4.8 g	0.2 g

Where the calories come from

Brussels sprouts · 27% protein · 64% carbohydrate · 9% fat

Broccoli · 27% protein · 66% carbohydrate · 7% fat

The differences, in numbers

Brussels sprouts has 60 kcal per 100 g, 92% more than broccoli at 31 kcal.
Brussels sprouts has 54% more protein per 100 g than broccoli (4 g vs 2.6 g). Per calorie, Brussels sprouts gives 6.7 g of protein per 100 kcal and broccoli gives 8.4 g.
Brussels sprouts has 52% more carbohydrate per 100 g than broccoli (9.6 g vs 6.3 g).
Brussels sprouts has 100% more fat per 100 g than broccoli (0.6 g vs 0.3 g).
Brussels sprouts has 100% more fiber per 100 g than broccoli (4.8 g vs 2.4 g).

One serving of each on the day view

Calories 60 of 2,000 kcal

Macro loadout

Pro 3%

4 / 150g

Carb 5%

9.6 / 200g

Fat 1%

0.6 / 60g

100 g of brussels sprouts, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Calories 24 of 2,000 kcal

Macro loadout

Pro 1%

2 / 150g

Carb 2%

4.8 / 200g

Fat 0%

0.2 / 60g

1 cup chopped of broccoli, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

The reference day is a scale, not a target; the macro calculator estimates your own.

Frequently asked questions

Which has more calories, brussels sprouts or broccoli?

Brussels sprouts has 60 kcal per 100 g, 92% more than broccoli at 31 kcal.

Which has more protein, brussels sprouts or broccoli?

Brussels sprouts has 54% more protein per 100 g than broccoli (4 g vs 2.6 g). Per calorie, Brussels sprouts gives 6.7 g of protein per 100 kcal and broccoli gives 8.4 g.

What are the macros of brussels sprouts vs broccoli?

Brussels sprouts: 27% protein, 64% carbohydrate, 9% fat by energy. Broccoli: 27% protein, 66% carbohydrate, 7% fat.

Source: USDA FoodData Central, FDC IDs 2685575 (Vegetables) and 747447 (Vegetables), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.