Calories in Brussels sprouts, raw
Brussels sprouts, raw has 60 kcal per 100 g, with 4 g protein, 9.6 g carbohydrate and 0.6 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 60 | 4 g | 9.6 g | 0.6 g | 4.8 g | 26 mg |
Where the calories come from
27% protein · 64% carbohydrate · 9% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 27%
- Carbs 64%
- Fat 9%
100 g on the day view
What logging 100 g of brussels sprouts, raw looks like in Kaunto: 60 kcal is 3% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels sprouts, raw | 60 | 4 g | 9.6 g | 0.6 g |
| Peas, edible-podded, frozen, unprepared | 42 | 2.8 g | 7.2 g | 0.3 g |
| Peas, edible-podded, raw | 42 | 2.8 g | 7.6 g | 0.2 g |
| Peas, green, raw | 81 | 5.4 g | 14 g | 0.4 g |
| Pumpkin flowers, raw | 15 | 1 g | 3.3 g | 0.1 g |
| Seaweed, wakame, raw | 45 | 3 g | 9.1 g | 0.6 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 100 g of brussels sprouts, raw?
100 g of brussels sprouts, raw (100 g) contains 60 kcal, 4 g protein, 9.6 g carbohydrate and 0.6 g fat.
How much protein is in brussels sprouts, raw?
Brussels sprouts, raw has 4 g of protein per 100 g.
What are the macros of brussels sprouts, raw?
Per 100 g: 4 g protein, 9.6 g carbohydrate, 0.6 g fat. By energy that is 27% protein, 64% carbohydrate and 9% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2685575 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.