Green peas vs Edamame
Per 100 g, green peas has 81 kcal, 5.4 g protein, 14 g carbohydrate and 0.4 g fat; edamame has 121 kcal, 12 g protein, 8.9 g carbohydrate and 5.2 g fat. Edamame has 121 kcal per 100 g, 49% more than green peas at 81 kcal.
Per 100 g, side by side
| Nutrient | Green peas | Edamame | Difference |
|---|---|---|---|
| Calories | 81 kcal | 121 kcal | −40 kcal |
| Protein | 5.4 g | 12 g | −6.5 g |
| Carbohydrate | 14 g | 8.9 g | +5.5 g |
| Fat | 0.4 g | 5.2 g | −4.8 g |
| Fiber | 5.7 g | 5.2 g | +0.5 g |
| Sugars | 5.7 g | 2.2 g | +3.5 g |
| Saturated fat | 0.1 g | 0.6 g | −0.5 g |
| Sodium | 5 mg | 6 mg | −1 mg |
Difference is Green peas minus Edamame. Full names: Peas, green, raw · Edamame, frozen, prepared.
Per serving
| Food · serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green peas · 1 cup, 145 g | 117 | 7.8 g | 21 g | 0.6 g |
| Edamame · 1 cup, 155 g | 188 | 18 g | 14 g | 8.1 g |
Where the calories come from
Green peas · 26% protein · 70% carbohydrate · 4% fat
Edamame · 37% protein · 27% carbohydrate · 36% fat
The differences, in numbers
- Edamame has 121 kcal per 100 g, 49% more than green peas at 81 kcal.
- Edamame has 120% more protein per 100 g than green peas (12 g vs 5.4 g). Per calorie, green peas gives 6.7 g of protein per 100 kcal and edamame gives 9.8 g.
- Green peas has 62% more carbohydrate per 100 g than edamame (14 g vs 8.9 g).
- Edamame has 1200% more fat per 100 g than green peas (5.2 g vs 0.4 g).
- Green peas has 10% more fiber per 100 g than edamame (5.7 g vs 5.2 g).
One serving of each on the day view
The reference day is a scale, not a target; the macro calculator estimates your own.
Frequently asked questions
Which has more calories, green peas or edamame?
Edamame has 121 kcal per 100 g, 49% more than green peas at 81 kcal.
Which has more protein, green peas or edamame?
Edamame has 120% more protein per 100 g than green peas (12 g vs 5.4 g). Per calorie, green peas gives 6.7 g of protein per 100 kcal and edamame gives 9.8 g.
What are the macros of green peas vs edamame?
Green peas: 26% protein, 70% carbohydrate, 4% fat by energy. Edamame: 37% protein, 27% carbohydrate, 36% fat.
Source: USDA FoodData Central, FDC IDs 170419 (Vegetables) and 168411 (Vegetables), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.