Calories in Edamame, frozen, prepared
Edamame, frozen, prepared has 121 kcal per 100 g, with 12 g protein, 8.9 g carbohydrate and 5.2 g fat. 1 cup (155 g) is 188 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 121 | 12 g | 8.9 g | 5.2 g | 5.2 g | 2.2 g | 0.6 g | 6 mg |
| 1 cup · 155 g | 188 | 18 g | 14 g | 8.1 g | 8.1 g | 3.4 g | 0.9 g | 9 mg |
Where the calories come from
37% protein · 27% carbohydrate · 36% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 37%
- Carbs 27%
- Fat 36%
1 cup on the day view
What logging 1 cup of edamame, frozen, prepared looks like in Kaunto: 188 kcal is 9% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame, frozen, prepared | 121 | 12 g | 8.9 g | 5.2 g |
| Cauliflower, green, raw | 31 | 3 g | 6.1 g | 0.3 g |
| Mushrooms, oyster, raw | 33 | 3.3 g | 6.1 g | 0.4 g |
| Lettuce, red leaf, raw | 13 | 1.3 g | 2.3 g | 0.2 g |
| Mushrooms, morel, raw | 31 | 3.1 g | 5.1 g | 0.6 g |
| Mustard spinach, (tendergreen), raw | 22 | 2.2 g | 3.9 g | 0.3 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup of edamame, frozen, prepared?
1 cup of edamame, frozen, prepared (155 g) contains 188 kcal, 18 g protein, 14 g carbohydrate and 8.1 g fat.
How much protein is in edamame, frozen, prepared?
Edamame, frozen, prepared has 12 g of protein per 100 g, which is 18 g in 1 cup.
What are the macros of edamame, frozen, prepared?
Per 100 g: 12 g protein, 8.9 g carbohydrate, 5.2 g fat. By energy that is 37% protein, 27% carbohydrate and 36% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 168411 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.