Kaunto

Kiwi vs Orange

Per 100 g, kiwi has 58 kcal, 1.1 g protein, 14 g carbohydrate and 0.4 g fat; orange has 47 kcal, 0.9 g protein, 12 g carbohydrate and 0.1 g fat. Kiwi has 58 kcal per 100 g, 23% more than orange at 47 kcal.

Per 100 g, side by side

Nutrient Kiwi Orange Difference
Calories 58 kcal 47 kcal +11 kcal
Protein 1.1 g 0.9 g +0.2 g
Carbohydrate 14 g 12 g +2.2 g
Fat 0.4 g 0.1 g +0.3 g
Fiber 3 g 2.4 g +0.6 g
Sugars 9 g 9.4 g −0.4 g
Sodium 5 mg 0 mg +5 mg

Difference is Kiwi minus Orange. Full names: Kiwifruit, green, raw · Oranges, raw, all commercial varieties.

Per serving

Food · serving kcalProteinCarbsFat
Kiwi · 100 g 581.1 g14 g0.4 g
Orange · 1 cup, sections, 180 g 851.6 g21 g0.2 g

Where the calories come from

Kiwi · 7% protein · 87% carbohydrate · 6% fat

Orange · 7% protein · 91% carbohydrate · 2% fat

The differences, in numbers

  • Kiwi has 58 kcal per 100 g, 23% more than orange at 47 kcal.
  • Kiwi has 22% more protein per 100 g than orange (1.1 g vs 0.9 g). Per calorie, kiwi gives 1.9 g of protein per 100 kcal and orange gives 1.9 g.
  • Kiwi has 19% more carbohydrate per 100 g than orange (14 g vs 12 g).
  • Kiwi has 300% more fat per 100 g than orange (0.4 g vs 0.1 g).
  • Kiwi has 25% more fiber per 100 g than orange (3 g vs 2.4 g).

One serving of each on the day view

Calories 58 of 2,000 kcal

Macro loadout

Pro 1%
1.1 / 150g
Carb 7%
14 / 200g
Fat 1%
0.4 / 60g
100 g of kiwifruit, green, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.
Calories 85 of 2,000 kcal

Macro loadout

Pro 1%
1.6 / 150g
Carb 11%
21 / 200g
Fat 0%
0.2 / 60g
1 cup, sections of oranges, raw, all commercial varieties on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

The reference day is a scale, not a target; the macro calculator estimates your own.

Frequently asked questions

Which has more calories, kiwi or orange?

Kiwi has 58 kcal per 100 g, 23% more than orange at 47 kcal.

Which has more protein, kiwi or orange?

Kiwi has 22% more protein per 100 g than orange (1.1 g vs 0.9 g). Per calorie, kiwi gives 1.9 g of protein per 100 kcal and orange gives 1.9 g.

What are the macros of kiwi vs orange?

Kiwi: 7% protein, 87% carbohydrate, 6% fat by energy. Orange: 7% protein, 91% carbohydrate, 2% fat.

Source: USDA FoodData Central, FDC IDs 327046 (Fruits) and 169097 (Fruits), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.