Kaunto

Calories in Oranges, raw, all commercial varieties

Oranges, raw, all commercial varieties has 47 kcal per 100 g, with 0.9 g protein, 12 g carbohydrate and 0.1 g fat. 1 cup, sections (180 g) is 85 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 47 0.9 g 12 g 0.1 g 2.4 g 9.4 g 0 g 0 mg
1 cup, sections · 180 g 85 1.6 g 21 g 0.2 g 4.3 g 17 g 0 g 0 mg
1 large · 184 g 86 1.7 g 22 g 0.2 g 4.4 g 17 g 0 g 0 mg
1 small · 96 g 45 0.9 g 11 g 0.1 g 2.3 g 9 g 0 g 0 mg
1 fruit · 131 g 62 1.2 g 15 g 0.1 g 3.1 g 12 g 0 g 0 mg

Where the calories come from

7% protein · 91% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 7%
  • Carbs 91%
  • Fat 2%

1 cup, sections on the day view

What logging 1 cup, sections of oranges, raw, all commercial varieties looks like in Kaunto: 85 kcal is 4% of a 2,000 kcal day , and 19 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 85 of 2,000 kcal

Macro loadout

Pro 1%
1.6 / 150g
Carb 11%
21 / 200g
Fat 0%
0.2 / 60g
1 cup, sections of oranges, raw, all commercial varieties on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Oranges, raw, all commercial varieties 470.9 g12 g0.1 g
Clementines, raw 470.9 g12 g0.2 g
Grapefruit, raw, pink and red, all areas 420.8 g11 g0.1 g
Kiwifruit, green, raw 581.1 g14 g0.4 g
Blackberries, frozen, unsweetened 641.2 g16 g0.4 g
Grapefruit, raw, pink and red and white, all areas 320.6 g8.1 g0.1 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 cup, sections of oranges, raw, all commercial varieties?

1 cup, sections of oranges, raw, all commercial varieties (180 g) contains 85 kcal, 1.6 g protein, 21 g carbohydrate and 0.2 g fat.

How much protein is in oranges, raw, all commercial varieties?

Oranges, raw, all commercial varieties has 0.9 g of protein per 100 g, which is 1.6 g in 1 cup, sections.

What are the macros of oranges, raw, all commercial varieties?

Per 100 g: 0.9 g protein, 12 g carbohydrate, 0.1 g fat. By energy that is 7% protein, 91% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169097 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.