Mango vs Pineapple
Per 100 g, mango has 60 kcal, 0.8 g protein, 15 g carbohydrate and 0.4 g fat; pineapple has 50 kcal, 0.5 g protein, 13 g carbohydrate and 0.1 g fat. Mango has 60 kcal per 100 g, 20% more than pineapple at 50 kcal.
Per 100 g, side by side
| Nutrient | Mango | Pineapple | Difference |
|---|---|---|---|
| Calories | 60 kcal | 50 kcal | +10 kcal |
| Protein | 0.8 g | 0.5 g | +0.3 g |
| Carbohydrate | 15 g | 13 g | +1.9 g |
| Fat | 0.4 g | 0.1 g | +0.3 g |
| Fiber | 1.6 g | 1.4 g | +0.2 g |
| Sugars | 14 g | 9.9 g | +3.8 g |
| Saturated fat | 0.1 g | 0 g | +0.1 g |
| Sodium | 1 mg | 1 mg | — |
Difference is Mango minus Pineapple. Full names: Mangos, raw · Pineapple, raw, all varieties.
Per serving
| Food · serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango · 1 cup pieces, 165 g | 99 | 1.3 g | 25 g | 0.7 g |
| Pineapple · 1 cup, chunks, 165 g | 83 | 0.8 g | 22 g | 0.2 g |
Where the calories come from
Mango · 5% protein · 90% carbohydrate · 5% fat
Pineapple · 4% protein · 94% carbohydrate · 2% fat
The differences, in numbers
- Mango has 60 kcal per 100 g, 20% more than pineapple at 50 kcal.
- Mango has 60% more protein per 100 g than pineapple (0.8 g vs 0.5 g). Per calorie, mango gives 1.3 g of protein per 100 kcal and pineapple gives 1.0 g.
- Mango has 15% more carbohydrate per 100 g than pineapple (15 g vs 13 g).
- Mango has 300% more fat per 100 g than pineapple (0.4 g vs 0.1 g).
- Mango has 14% more fiber per 100 g than pineapple (1.6 g vs 1.4 g).
One serving of each on the day view
The reference day is a scale, not a target; the macro calculator estimates your own.
Frequently asked questions
Which has more calories, mango or pineapple?
Mango has 60 kcal per 100 g, 20% more than pineapple at 50 kcal.
Which has more protein, mango or pineapple?
Mango has 60% more protein per 100 g than pineapple (0.8 g vs 0.5 g). Per calorie, mango gives 1.3 g of protein per 100 kcal and pineapple gives 1.0 g.
What are the macros of mango vs pineapple?
Mango: 5% protein, 90% carbohydrate, 5% fat by energy. Pineapple: 4% protein, 94% carbohydrate, 2% fat.
Source: USDA FoodData Central, FDC IDs 169910 (Fruits) and 169124 (Fruits), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.