Kaunto

Calories in Pineapple, raw, all varieties

Pineapple, raw, all varieties has 50 kcal per 100 g, with 0.5 g protein, 13 g carbohydrate and 0.1 g fat. 1 cup, chunks (165 g) is 83 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 50 0.5 g 13 g 0.1 g 1.4 g 9.9 g 0 g 1 mg
1 cup, chunks · 165 g 83 0.8 g 22 g 0.2 g 2.3 g 16 g 0 g 2 mg
1 fruit · 905 g 453 4.5 g 119 g 0.9 g 13 g 90 g 0 g 9 mg
1 slice · 166 g 83 0.8 g 22 g 0.2 g 2.3 g 16 g 0 g 2 mg
1 slice · 84 g 42 0.4 g 11 g 0.1 g 1.2 g 8.3 g 0 g 1 mg
1 slice, thin · 56 g 28 0.3 g 7.3 g 0.1 g 0.8 g 5.5 g 0 g 1 mg

Where the calories come from

4% protein · 94% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 4%
  • Carbs 94%
  • Fat 2%

1 cup, chunks on the day view

What logging 1 cup, chunks of pineapple, raw, all varieties looks like in Kaunto: 83 kcal is 4% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 83 of 2,000 kcal

Macro loadout

Pro 1%
0.8 / 150g
Carb 11%
22 / 200g
Fat 0%
0.2 / 60g
1 cup, chunks of pineapple, raw, all varieties on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Pineapple, raw, all varieties 500.5 g13 g0.1 g
Grapes, red or green (European type, such as Thompson seedless), raw 690.7 g18 g0.2 g
Mammy-apple, (mamey), raw 510.5 g13 g0.5 g
Durian, raw or frozen 1471.5 g27 g5.3 g
Elderberries, raw 730.7 g18 g0.5 g
Grapes, red, seedless, raw 860.9 g20 g0.2 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 cup, chunks of pineapple, raw, all varieties?

1 cup, chunks of pineapple, raw, all varieties (165 g) contains 83 kcal, 0.8 g protein, 22 g carbohydrate and 0.2 g fat.

How much protein is in pineapple, raw, all varieties?

Pineapple, raw, all varieties has 0.5 g of protein per 100 g, which is 0.8 g in 1 cup, chunks.

What are the macros of pineapple, raw, all varieties?

Per 100 g: 0.5 g protein, 13 g carbohydrate, 0.1 g fat. By energy that is 4% protein, 94% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169124 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.