Medjool dates vs Dried figs
Per 100 g, Medjool dates has 277 kcal, 1.8 g protein, 75 g carbohydrate and 0.2 g fat; dried figs has 249 kcal, 3.3 g protein, 64 g carbohydrate and 0.9 g fat. Medjool dates has 277 kcal per 100 g, 11% more than dried figs at 249 kcal.
Per 100 g, side by side
| Nutrient | Medjool dates | Dried figs | Difference |
|---|---|---|---|
| Calories | 277 kcal | 249 kcal | +28 kcal |
| Protein | 1.8 g | 3.3 g | −1.5 g |
| Carbohydrate | 75 g | 64 g | +11 g |
| Fat | 0.2 g | 0.9 g | −0.7 g |
| Fiber | 6.7 g | 9.8 g | −3.1 g |
| Sugars | 67 g | 48 g | +19 g |
| Sodium | 1 mg | 10 mg | −9 mg |
Difference is Medjool dates minus Dried figs. Full names: Dates, medjool · Figs, dried, uncooked.
Per serving
| Food · serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjool dates · 1 date, pitted, 24 g | 66 | 0.4 g | 18 g | 0 g |
| Dried figs · 1 cup, 149 g | 371 | 4.9 g | 95 g | 1.3 g |
Where the calories come from
Medjool dates · 2% protein · 97% carbohydrate · 1% fat
Dried figs · 5% protein · 92% carbohydrate · 3% fat
The differences, in numbers
- Medjool dates has 277 kcal per 100 g, 11% more than dried figs at 249 kcal.
- Dried figs has 83% more protein per 100 g than Medjool dates (3.3 g vs 1.8 g). Per calorie, Medjool dates gives 0.6 g of protein per 100 kcal and dried figs gives 1.3 g.
- Medjool dates has 17% more carbohydrate per 100 g than dried figs (75 g vs 64 g).
- Dried figs has 350% more fat per 100 g than Medjool dates (0.9 g vs 0.2 g).
- Dried figs has 46% more fiber per 100 g than Medjool dates (9.8 g vs 6.7 g).
One serving of each on the day view
The reference day is a scale, not a target; the macro calculator estimates your own.
Frequently asked questions
Which has more calories, medjool dates or dried figs?
Medjool dates has 277 kcal per 100 g, 11% more than dried figs at 249 kcal.
Which has more protein, medjool dates or dried figs?
Dried figs has 83% more protein per 100 g than Medjool dates (3.3 g vs 1.8 g). Per calorie, Medjool dates gives 0.6 g of protein per 100 kcal and dried figs gives 1.3 g.
What are the macros of medjool dates vs dried figs?
Medjool dates: 2% protein, 97% carbohydrate, 1% fat by energy. Dried figs: 5% protein, 92% carbohydrate, 3% fat.
Source: USDA FoodData Central, FDC IDs 168191 (Fruits) and 746768 (Fruits), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.