Calories in Dates, medjool
Dates, medjool has 277 kcal per 100 g, with 1.8 g protein, 75 g carbohydrate and 0.2 g fat. 1 date, pitted (24 g) is 66 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 277 | 1.8 g | 75 g | 0.2 g | 6.7 g | 67 g | 1 mg |
| 1 date, pitted · 24 g | 66 | 0.4 g | 18 g | 0 g | 1.6 g | 16 g | 0 mg |
Where the calories come from
2% protein · 97% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 2%
- Carbs 97%
- Fat 1%
1 date, pitted on the day view
What logging 1 date, pitted of dates, medjool looks like in Kaunto: 66 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates, medjool | 277 | 1.8 g | 75 g | 0.2 g |
| Peaches, frozen, sliced, sweetened | 94 | 0.6 g | 24 g | 0.1 g |
| Pineapple, canned, juice pack, solids and liquids | 60 | 0.4 g | 16 g | 0.1 g |
| Persimmons, native, raw | 127 | 0.8 g | 34 g | 0.4 g |
| Apples, raw, without skin | 48 | 0.3 g | 13 g | 0.1 g |
| Raspberries, frozen, red, sweetened | 103 | 0.7 g | 26 g | 0.2 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 date, pitted of dates, medjool?
1 date, pitted of dates, medjool (24 g) contains 66 kcal, 0.4 g protein, 18 g carbohydrate and 0 g fat.
How much protein is in dates, medjool?
Dates, medjool has 1.8 g of protein per 100 g, which is 0.4 g in 1 date, pitted.
What are the macros of dates, medjool?
Per 100 g: 1.8 g protein, 75 g carbohydrate, 0.2 g fat. By energy that is 2% protein, 97% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168191 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.