Oat milk vs Almond milk

Per 100 g, oat milk has 48 kcal, 0.8 g protein, 5.1 g carbohydrate and 2.8 g fat; almond milk has 19 kcal, 0.7 g protein, 0.7 g carbohydrate and 1.6 g fat. Oat milk has 48 kcal per 100 g, 150% more than almond milk at 19 kcal.

Per 100 g, side by side

Nutrient	Oat milk	Almond milk	Difference
Calories	48 kcal	19 kcal	+29 kcal
Protein	0.8 g	0.7 g	+0.1 g
Carbohydrate	5.1 g	0.7 g	+4.4 g
Fat	2.8 g	1.6 g	+1.2 g
Fiber	0 g	0 g	—
Sodium	42 mg	59 mg	−17 mg

Difference is Oat milk minus Almond milk. Full names: Oat milk, unsweetened, plain, refrigerated · Almond milk, unsweetened, plain, refrigerated.

Per serving

Food · serving	kcal	Protein	Carbs	Fat
Oat milk · 100 g	48	0.8 g	5.1 g	2.8 g
Almond milk · 100 g	19	0.7 g	0.7 g	1.6 g

Where the calories come from

Oat milk · 7% protein · 42% carbohydrate · 51% fat

Almond milk · 14% protein · 14% carbohydrate · 72% fat

The differences, in numbers

Oat milk has 48 kcal per 100 g, 150% more than almond milk at 19 kcal.
Oat milk has 14% more protein per 100 g than almond milk (0.8 g vs 0.7 g). Per calorie, oat milk gives 1.7 g of protein per 100 kcal and almond milk gives 3.6 g.
Oat milk has 629% more carbohydrate per 100 g than almond milk (5.1 g vs 0.7 g).
Oat milk has 75% more fat per 100 g than almond milk (2.8 g vs 1.6 g).
Neither has any fiber.

One serving of each on the day view

Calories 48 of 2,000 kcal

Macro loadout

Pro 1%

0.8 / 150g

Carb 3%

5.1 / 200g

Fat 5%

2.8 / 60g

100 g of oat milk, unsweetened, plain, refrigerated on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Calories 19 of 2,000 kcal

Macro loadout

Pro 0%

0.7 / 150g

Carb 0%

0.7 / 200g

Fat 3%

1.6 / 60g

100 g of almond milk, unsweetened, plain, refrigerated on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

The reference day is a scale, not a target; the macro calculator estimates your own.

Frequently asked questions

Which has more calories, oat milk or almond milk?

Oat milk has 48 kcal per 100 g, 150% more than almond milk at 19 kcal.

Which has more protein, oat milk or almond milk?

Oat milk has 14% more protein per 100 g than almond milk (0.8 g vs 0.7 g). Per calorie, oat milk gives 1.7 g of protein per 100 kcal and almond milk gives 3.6 g.

What are the macros of oat milk vs almond milk?

Oat milk: 7% protein, 42% carbohydrate, 51% fat by energy. Almond milk: 14% protein, 14% carbohydrate, 72% fat.

Source: USDA FoodData Central, FDC IDs 2257046 (Beverages) and 2257045 (Beverages), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.