Olive oil vs Coconut oil
Per 100 g, olive oil has 884 kcal, 0 g protein, 0 g carbohydrate and 100 g fat; coconut oil has 833 kcal, 0 g protein, 0.8 g carbohydrate and 99 g fat. Olive oil has 884 kcal per 100 g, 6% more than coconut oil at 833 kcal.
Per 100 g, side by side
| Nutrient | Olive oil | Coconut oil | Difference |
|---|---|---|---|
| Calories | 884 kcal | 833 kcal | +51 kcal |
| Protein | 0 g | 0 g | — |
| Carbohydrate | 0 g | 0.8 g | −0.8 g |
| Fat | 100 g | 99 g | +0.9 g |
| Saturated fat | 14 g | 83 g | −69 g |
| Sodium | 2 mg | 0 mg | +2 mg |
Difference is Olive oil minus Coconut oil. Full names: Oil, olive, salad or cooking · Oil, coconut.
Per serving
| Food · serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive oil · 1 tablespoon, 14 g | 119 | 0 g | 0 g | 14 g |
| Coconut oil · 1 tablespoon liquid oil, 12 g | 97 | 0 g | 0.1 g | 11 g |
Where the calories come from
Olive oil · 0% protein · 0% carbohydrate · 100% fat
Coconut oil · 0% protein · 0% carbohydrate · 100% fat
The differences, in numbers
- Olive oil has 884 kcal per 100 g, 6% more than coconut oil at 833 kcal.
- Neither has any protein. Per calorie, olive oil gives 0.0 g of protein per 100 kcal and coconut oil gives 0.0 g.
- Coconut oil has 0.8 g of carbohydrate per 100 g; olive oil has none.
- Olive oil and coconut oil have about the same fat per 100 g (100 g vs 99 g).
One serving of each on the day view
The reference day is a scale, not a target; the macro calculator estimates your own.
Frequently asked questions
Which has more calories, olive oil or coconut oil?
Olive oil has 884 kcal per 100 g, 6% more than coconut oil at 833 kcal.
Which has more protein, olive oil or coconut oil?
Neither has any protein. Per calorie, olive oil gives 0.0 g of protein per 100 kcal and coconut oil gives 0.0 g.
What are the macros of olive oil vs coconut oil?
Olive oil: 0% protein, 0% carbohydrate, 100% fat by energy. Coconut oil: 0% protein, 0% carbohydrate, 100% fat.
Source: USDA FoodData Central, FDC IDs 171413 (Oils & fats) and 330458 (Oils & fats), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.